My one on one class with Ita was incredibly helpful. She gave me the adjustments I needed to get the most out of each pose and my practice as a whole.
The classes are just the right balance of stretching work and difficult poses. Ita also has a very soothing voice and even on video her timing for affirming and encouraging phrases is always spot on.
I loved the meaningful message Ita gave during the New Years Day class about setting an intention for the practice. That intention was mentioned again at the end as something our body and soul needed! Loved this!
