I loved the meaningful message Ita gave during the New Years Day class about setting an intention for the practice. That intention was mentioned again at the end as something our body and soul needed! Loved this!
I always love Ita's flow class. I feel healthier in body and mind after, more connected with myself and present. She has excellent pacing, always challenges students (but not *too* much), and helps to remind us to care for ourselves and see each practice as an opportunity for a new beginning. I'm very grateful for her and her teaching.
Past experience.
Class meets all levels. It is flows our challenging and effective. Her voice is calming and the practice is rejuvenating
