LOVE everything about Ita and her staff. GREAT practice for all levels and such a supportive mind, body, soul focus.
My one on one class with Ita was incredibly helpful. She gave me the adjustments I needed to get the most out of each pose and my practice as a whole.
The classes are just the right balance of stretching work and difficult poses. Ita also has a very soothing voice and even on video her timing for affirming and encouraging phrases is always spot on.
