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Just love hot yoga. I have RA so cant do a lot of exercise. Hot yoga keeps me supple n the heat allows me to stretch better.
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Great energy in Lynette's flow class today .I left feeling centred and peaceful ! Which is not always easy to achieve at my age but practising hot yoga at your studio has really helped me , increased my flexibility as i get tight muscles from weight training .It has added a new dimension to my fitness .Lynette is my favourite teacher but i also find i learn at lot from Joelle and Lucy's classes too so i am v happy that i found your studio as i much prefer hot yoga to any other .So thank you x
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