The physical benefits from Alice's class were as good as any massage with an RMT. I found some of the positions really hard to maintain, but I knew I was working on areas in my body that really needed that release or work. Alice's instructions are also very clear to understand, and she provided hands on help with positions I, and the others in the class, weren't able to properly get into by ourselves. She is good at finding verbal cues or humour to help you push through in the more difficult positions.
This was my first reflexology massage and Luis was was very informative and made me feel at ease
