Experts say there is little scientific evidence backing the IV vitamin treatments. They also caution that medically unnecessary IV drips could be risky for some people — particularly those who have heart disease or kidney problems.

Fortunately, heading to an IV bar can help you quickly fight off dehydration and make you feel like you're back on your A-game! Compared to simply drinking more water, heading to an IV bar for a quick opportunity to rehydrate offers several benefits.

When you notice that your nutrient levels have been stabilized, you can space the treatment two weeks apart. Leave two to three weeks after each treatment to have your nutrient levels elevated. And when you have achieved your desired results, you can choose every month for the infusion therapy session.

One of the primary focuses of pre-marathon IV therapy is hydration. As athletes approach race day, maintaining proper fluid levels is critical. An IV infusion designed for hydration typically contains electrolytes like sodium and potassium, which help maintain fluid balance and muscle function.