I recommend trying the 30 day challenge at Bikram Hot Yoga Seacliff. The 30 day challenge changed my life mentally and physically! If you are a new member , you can try for only $30 for first month. The instructors are great and you will learn very quickly, even If you have never tried Bikram Yoga before. If you are new to Bikram yoga, do some research online first about best practices for water and food consumption before your daily practice.
