I love this class bc I do not feel judged even though I don't know what I'm doing. I love the heat lamps being 50/50. I love the 2nd half breathe work. I love that Rachel explains everything as we go and she comes around and helps those of us who may not be doing things correctly.
I took her class 2-3 years again a few times. I've been meaning to come back ever since but life....
One thing that I liked better about the last time I went was the music was more zen and Rachel used the bowls to "sing". The music this time was nice, but it had lyrics. I liked the music. I just prefer the instrumental music with bowls over the music with lyrics.
Very welcoming environment and a great stretch!
Kim is awesome, love this class and everybody in it!
