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Body Services
1 Service

Henna Happiness & Halotherapy

$35.00

Grab a friend or two for an awesome ladies night out!Yogi and artist Cyndi Milluzzi will provide henna designs to your arms, hands, or feet while you relax in the Relaxation Halotherapy room for a 45 minute halotherapy salty session.Your design may be chosen from several templates or you can have her provide an original design of her choice.

Henna is a small flowering shrub that has many uses. The fragrant flowers are used to create perfume, and the leaves are dried and then turned into a fine powder that’s used for dying clothes, hair and temporarily dying the skin — hence henna tattooing. The plant has even been known to treat skin conditions.

The exact origins of henna tattooing aren’t clear, however the tradition dates back as far as Ancient Egypt. It was said that Cleopatra used henna to adorn her body.

The art of applying henna to the hands and feet is known as Mehndi, and is traditionally used for celebrations and rites of passage. Every culture and region of the world uses henna tattoos in its own unique way.

Halotherapy is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions.Also helps with insomnia, anti-anxiety and general immune system building.

Complementary beverages available.Allow 1 hour for this experience.

Because of the time limit of this class, it will be open to only seven participants.Those enrolling must register and prepay. No refunds but you may send someone in your place if needed.
Cost- $35

Consultation
1 Service

Energy Cleansing & Sage Bundle Make & Take with Halotherapy

$35.00

Join Lisa Morton for Energy Cleansing & Sage Bundle (Smudge) Make & Take. Learn about cleansing the energy of your home and create a beautiful "smudge" bundle of dried plants perfect for cleansing and encourage good Feng Shui.We will be using a variety of dried plants and flowers including white sage, cedar, and lavender.You'll learn about different types of smudging, how to do it, and when you should do it.

Lisa is an Allied Member ASID, Interior Designer, and Certified Advanced Practitioner of Interior Alignment Feng Shui. She a Medicine Wheel Feng Shui Practitioner & Certified in Seven Star Blessing Space Clearings.She enjoys helping people create spaces that make them feel good.She is also a RYT200 Yoga Instructor certified through Yoga Alliance.

Breathe in the healing benefits of Halotherapy during this informative & fun event! Halotherapy (Salt Therapy) is a dry salt air therapy where micro particles of salt get deep into the sinus cavity, airway, lungs, and on the skin. Everywhere it touches it kills germs and bacteria and reduces inflammation often leading to relief of symptoms caused by respiratory, sinus, allergy, and skin issues.Great for the immune system and helps with insomnia.

Payment in full is due upon booking.Due to the limited number of spots, no refunds can be issued.If you can't make it that night, you may send someone in your place.

Cost- $35

Events
1 Service

Spa Escape Mini Services with Halotherapy

$35.00

Relax and rejuvenate with a special Halotherapy session with mini spa treatments in our beautiful Himalayan Salt lit room.

Halotherapy is a dry salt air therapy that is great for the skin as well as helps provide relief from respiratory, sinus, and allergy symptoms. It is great for the immune system as it kills germs and bacteria and reduces inflammation.

Your session will start off with massaging an enriching Neal's Yard Organic white tea facial mask to soften and moisturize skin. This will stimulate blood flow and relief tension.While the mask is on, enjoy a relaxing arm and hand massage with your choice of STEM body lotion scents.The mask will be massaged off with a warm towel and the face will be spritzed with a Neal's Yard Organic white tea facial mist.

Due to the limited number of spots, payment is required at time of booking.There are no refunds but you may send someone in your place if needed. This is a small group format and there are 6 spots available.

Cost $35

Massages
9 Services

*Signature "Halo" Massage 60 Min

$75.00

The Signature Halo Massage is a full 60 minutes with hot salt stones. The heat is therapeutic but the stones also exfoliate and put minerals onto your skin. Himalayan salt contains the same 84 minerals that are in your body.The table is heated with a Himalayan salt mat that conforms to your body like a warm sandy beach. There is also aromatherapy of your choice. All delivered in a beautiful tranquillity room with many air cleansing Himalayan salt features. Add on nourishing cucumber and green tea eye pads, by request, free of charge.Also available, for an additional charge, is a Himalayan Foot or Back Scrub or an Age Defying Face Massage.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Age-Defying Face & Upper Body Massage (30 min)

$45.00

The Age Defying Face & Upper Body Massage brings a youthful glow to your skin with this treatment's tightening effect,spontaneous relaxation and rejuvenation.

The session focuses the Marma points in the face using the Kansa Wand to relieve muscle tension, improve blood circulation, help the lymph system, erase stress and tiredness as well as calm the nervous system.

Neal's Yard Remedies Organic Rejuvenating Frankincense Facial Oil is used during the session to reduce the appearance of fine lines and help reverse the signs of aging.

Allow 30 minutes for this service.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Children's Massage 30 Min

$35.00

Massage is beneficial at any age but because children are still developing it can be especially helpful for them. Some benefits may include stress and anxiety relief as well as stimulating motor and cognitive development. Those experiencing growing pains as well as athletes, dancers, and gymnasts often benefit.This service is recommended for ages 5 to 12. Those over 12 may benefit from a longer massage (such as the 45 minute Swedish).

Parents must stay in the room during the massage.30 minute service.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Deep Tissue Massage 60 min

$90.00

Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots" (also known as "adhesions.").Hot Himalayan Salt Stones are integrated in to this session.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Deep Tissue Massage 90 min

$135.00

Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or "knots" (also known as "adhesion's.").Hot Himalayan Salt Stones are integrated in to this session.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Invigorating Leg & Foot Massage (30 min)

$45.00

Relieve fatigue and promote relaxation with an invigorating leg and foot massage.This massage stimulates the muscles that will have a positive effect on the entire body.You will enjoy pain relief, stimulate blood circulation and promote improvement in health.

Allow 30 minutes for this service.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Prenatal Massage 60 Min

$75.00

Release tension and many of the normal discomforts typically experienced during pregnancy.Relief from backaches, stiff neck, leg cramps, headaches, swelling and more.Massage is a great choice as part of your prenatal care as it may help alleviate anxiety and insomnia often caused by hormonal changes.it may also help the birthing process go smoother.

Please provide a physician's note, upon arrival for your appointment, stating it is safe for you to have massage.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Signature "Halo" Massage 90 Min

$115.00

The Signature Halo Massage is a full 90 minutes with hot salt stones. The heat is therapeutic but the stones also exfoliate and put minerals onto your skin. Himalayan salt contains the same 84 minerals that are in your body.The table is heated with a Himalayan salt mat that conforms to your body like a warm sandy beach. There is also aromatherapy of your choice. All delivered in a beautiful tranquillity room with many air cleansing Himalayan salt features. Add on nourishing cucumber and green tea eye pads, by request, free of charge.Also available, for an additional charge, is a Himalayan Foot or Back Scrub or an Age Defying Face Massage.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Swedish Massage 45 Min

$55.00

Escape for 45 minutes in our Tranquility Treatment Room with our relaxing Swedish Massage.Let the Licensed Massage Therapist know if you like a light or medium pressure.The massage table is heated with a Himalayan salt mat that conforms to your Enjoy the many air cleansing Himalayan salt features. Add on nourishing cucumber and green tea eye pads, by request, free of charge.Also available, for an additional charge, is a Himalayan Foot or Back Scrub or an Age Defying Face Massage.

Please arrive 15 minutes prior to your scheduled appointment time for your first visit and 10 minutes prior for repeat visits.If you must cancel or reschedule, please do AT LEAST 48 hours prior to the service to avoid fees. Thank you.We look forward to your visit!

Sauna
2 Services

Infrared Sauna Couple- 45 Minutes

$60.00

Enjoy our private Sanctuary Infrared Sauna experience for two.Although towels are provided to wrap in, you will be in close proximity of the other person. Bathing suits may be appropriate in this scenario.We offer full spectrum infrared sauna which delivers all the benefits of the sun without the harmful UV rays. Boost your metabolism and burn as many calories as you would in a 45 minute run while improving the texture and glow to your skin.The dry heat sauna will heat your body from the inside out which will help alleviate aches, pains, injury points and inflammatory conditions.It will also help your body rid itself of toxins and heavy metals.Boost your mood and get relief from seasonal affective disorder and so many more health benefits.The sauna has chromatherapy lighting to trigger additional benefits. Himalayan salt stones are heated up in the unit to give an extra boost of air purification and beneficial ions.Towels are provided including a cool damp one to wipe down with at the end of your session.Listen to the provided relaxing music or read in this zen-like experience.

To accommodate all guests, please cancel appointments as soon as possible when necessary.Cancellations made less than 12 hours prior to the appointment & no shows may lose the entire value of their session.

Thank you.We look forward to your visit!

Infrared Sauna Couple-30 Minutes

$50.00

Enjoy our private Sanctuary Infrared Sauna experience for two.Although towels are provided to wrap in, you will be in close proximity of the other person. Bathing suits may be appropriate in this scenario.We offer full spectrum infrared sauna which delivers all the benefits of the sun without the harmful UV rays. Boost your metabolism and burn as many calories as you would in a 30 minute run while improving the texture and glow to your skin.The dry heat sauna will heat your body from the inside out which will help alleviate aches, pains, injury points and inflammatory conditions.It will also help your body rid itself of toxins and heavy metals.Boost your mood and get relief from seasonal affective disorder and so many more health benefits.The sauna has chromatherapy lighting to trigger additional benefits. Himalayan salt stones are heated up in the unit to give an extra boost of air purification and beneficial ions.Towels are provided including a cool damp one to wipe down with at the end of your session.Listen to the provided relaxing music or read in this zen-like experience.

To accommodate all guests, please cancel appointments as soon as possible when necessary.Cancellations made less than 12 hours prior to the appointment & no shows may lose the entire value of their session.

Thank you.We look forward to your visit!

Spa
4 Services

Make and Take Event

Come on in for a make and take event on our sidewalk. Choose from Bug Away Spray $16, Salty Sugar Scrub $5, or your very own Essential Oil Inhalers (comes with 2 scents) for $12.While supplies last!

Mani & Massage Spa Party with Halotherapy

$55.00

We have teamed up with Trends Hair Salon & Spa to offer a trio of luxurious spa mini-treatments, fun, and refreshments! Services include a relaxing mini-massage, a shellac manicure and a 30 minute "beach" relaxation session in our Salt Box Halotherapy Room.

Take some time for you or grab a friend or two and enjoy this fun and stress relieving evening of pampering.

$55 includes all 3 services, and 10% off all retail purchases during the event (in case you want to get a little shopping done in a stress-free environment). Value of services is $80

Payment for this event is taken at the time of booking, sorry there are no refunds but you may send someone in your place if needed.

Sound Immersion Concert with Halotherapy

$45.00

Join Chrystyna Prochaska, ER, CA, APP Certified Aromatherapist and Reiki Master for a 60 min Sound Immersion Concert

Unwind and nurture yourself with beautiful sound vibrations of crystal and Tibetan bowls while receiving the therapeutic benefits of Halotherapy. Sound baths can be an unforgettable sonic experience that relieves stress, promotes deep relaxation as well as enlightens the mind, body, and spirit.

Bask in this special wellness event while reclining in the comfort of anti-gravity chair .A zen-like experience in the making.

Due to the nature of this event, it is a pre-pay non-refundable session.If you can't make it, you may send someone in your place.Cost: $45

What is CBD Oil & How Does it Work

Have you been curious about CBD Oil? Join us for an informative meet and greet with Clean Remedies. Learn how CBD Oil works, it's benefits and more. A great opportunity to ask questions and how it may help with various conditions.

This is a free event. Call to register at 440-409-7258 or online (although free event, online registration requires a card to hold the spot)

Wellness or Integrative
6 Services

"Halo" Goddess Readings & Arm Massages with Salt Therapy

$25.00

The goddesses are ancient deities who have acquired natural access to higher consciousness. Some say that they have innate supernatural abilities.The truth is the goddesses have activated their higher senses which usually lie dormant in an awakened soul.

While enjoying the salty environment in our Halotherapy Room, you will be invited to meet your personal goddess through a personal reading by Cyndi Milluzzi. Your reading will teach you about the history of your goddess, help guide you toward enhanced awareness, and teach you how to change your perception of karma. The goddess readings will also help you to acknowledge both your left and right brain to foster the positive energies that you may not know exist in your life. Readings are meant for entertainment but those individuals who are truly remain relaxed and open may find answers in how to respond to future situations in a kinder and calmer way. Arm and hand massages will be offered while participants wait for their reading.

This class is intended for those 18 and over.

All benefit from Halotherapy which is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions.Also helps with insomnia, anti-anxiety and general immune system building.

Complementary beverages available. Allow 1 hour for this experience.

Because of the time limit of this class, it will be open to only seven participants.Those enrolling must register and prepay.No refunds but you may send someone in your place if needed.
Cost- $35

Essential Oils You Cannot Live Without Workshop & Halotherapy

$35.00

Essential oils have been a buzz word for several years. They have been added to diffusers, placed in lotions and serums and are within reach of every consumer. But, most consumers have no idea of what is a good essential oil and how can we use them in our everyday life.

Aromatherapy, also referred to as essential oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

This class will educate the beginner with how you can determine the quality of a good essential oil, the uses of five oils that should be part of your collection, the ways to use essential oils and the proper way of storing and mixing them with other oils.

Participants will learn about each of the five oils, experience the fragrance by diffuser or inhaler, and will be given the opportunity to mix their own blend and take it home in an inhaler format.Informational handouts will be given for reference and spa personnel will be available to answer questions for those who want to purchase any oils or diffusers after class. Participants will receive 10% off any Sparoom brand oils or diffusers the night of the session.

Also, benefit from Halotherapy which is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions.Also helps with insomnia, anti-anxiety and general immune system building.

Complementary beverages available or bring your own!

Because of the time limit of this class, it will be open to only seven participants.Those enrolling must register and prepay.No refunds but you may send someone in your place if needed.
Cost- $35

Guided Meditation with Halotherapy

$35.00

"The practice of Meditation has long been revered as the best way gain clarity of thought, calm the nervous system, and settle emotions ... among a wide variety of other benefits.In the wild pace of today’s world join us in taking the time to center yourself through meditation all while benefiting from Halotherapy.

During our time together we will discuss the use of breath practices, guided meditation and even incorporate mindfulness meditation. Adults only. 60 minutes
Cost- $35 or $25 for first time clients
Halotherapy Members $5

Meditation for Anxiety & Halotherapy (Salt Therapy)

$35.00

Roughly 40 million U.S. adults suffer from anxiety (that’s around 18 percent of Americans age 18 and over), making it the most common mental illness in the country. But even those who haven’t been diagnosed with an anxiety disorder aren’t immune to experiencing stress, tension and anxiety in their everyday lives.

Practicing meditation can not only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, meditation can help to temper anxiety while also releasing physical tension.Our bodies are programmed to heal naturally, and what stops that healing are all the stressors of daily life. This practice dissolves those stressors for the time and typically the effects last for hours after.

This class will focus on breathing exercises to relax the body and will reinforce calmness and relaxation within the mind.

Deep Breathing with Halotherapy promotes further relief from issues related to allergy, respiratory, sinus, and skin concerns.It also may benefit those with insomnia.

Cost- $35 (First time clients save $10 with code FIRSTSERVICE)
Halotherapy Members: $5

Reiki & Halotherapy Dynamic Duo Event

$60.00

Experience the benefits of two healing therapies in one.As you relax in a zero gravity chair you will be rejuvenated by benefits of Reiki Healing Energy and Halotherapy.Special guest Debbie Jones will lead you through the Reiki experience.Due to the small group experience Reiki will be presented to the group as well as each individual participant.The combination provides the perfect balance of physical and energetic restoration.Each session is limited to 6 participants.A light refreshment will be served after the session.Allow at least 1 hour for this event.

Restore Your Energy Flow with Halotherapy

$40.00

Experience the benefits of two healing therapies in one. What if five minutes a day could help you refresh your mind, sharpen your memory, restore your energy and strengthen you immune system?Well it can, and so much more!Join Debbie Jones as she shares the basic principles of energy flow and how it impacts our well-being while enjoying the healing benefits of Halotherapy (salt). Debbie will also lead the group through a five minute energy routine (no really, it is just 5 minutes!) developed by Donna Eden of Eden Energy Medicine that increases your energy, strengthens your immune system, and clears and focuses your mind.

Each participant will receive a handout detailing the Five Minute Energy Routine to do at home!

Time: 60 min ; Cost:$40

Yoga
14 Services

Acupressure and Yoga with Halotherapy

$35.00

The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain.

Acupressure is essentially a method of sending a signal to the body to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being.

Yoga, done alongside acupressure has been shown to assist the body with opening up the meridian channels and providing an useful therapy to those individuals with pain, illness, and blocked energy. In this class, participants will learn about the eight golden acupressure points, how to self administer the pressure to the correct meridian channels, and participate in a gentle yoga sequence utilizing each of the learned pressure points. Handouts will be given for reference to aid in self therapy at home.

This 50 minute class will take place in our Halotherapy Room.Attendees should wear loose clothing and are encouraged to bring an exercise mat (mats will be available for those who do not bring their own).

Halotherapy is a dry salt air therapy that is great for the skin as well as helps provide relief from respiratory, sinus, and allergy symptoms. It is great for the immune system as it kills germs and bacteria and reduces inflammation.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Halotherapy Members $5 or use your discounted series!

CORE Yoga Flow with Halotherapy

$35.00

This CORE Yoga Flow class follows a vinyasa style yoga that assists with increasing core strength and stabilization.The linking of several poses together aids in both building upper and lower body strength.These core poses and fluent movements are used to engage your abdominal and back muscles which, in turn helps to develop a strong and stable center.This Yoga Flow class will improve greater health, cores strength, and flexibility in all members who practice this type of Yoga.Great for all levels.

Cost- $35 (New clients save $10 with special code FIRSTSERVICE)

Chakra Cleansing, Meditation, & Guided Physical Practice

$35.00

Join Cyndi Milluzzi for Chakra Cleansing, Meditation, and Guided Physical Practice with Halotherapy.

This 60 minute session will concentrate on the seven main energy centers in your body. A small discussion at the beginning of the class will educate the participant regarding the location of each chakra, how they channel energy throughout your body, how colors and oils
can influence their enlightenment and balance, and how affirmation can help generate additional energy within the path.

A guided meditational cleansing will follow the discussion allowing each participant to concentrate on balancing the negative energy in each of the chakras to allow the flow of energy to harmonize the physical, mental, emotional and spiritual aspects of their life. The participant will mentally set their own affirmations allowing for individual attention to their own needs of balancing and cleansing their energy chain.

Lastly, a guided physical practice will be led by the instructor with emphasis on further healing any remaining negative energy that may be remaining. The yoga postures that will be used during this time period with be combined with halotherapy to assist in the promotion of the
breath practice and the benefits to the salt therapy to the external body.
Each participant will recieve a list of essential oils that will be beneficial for cleansing and balancing each energy center.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Or use your Halotherapy Series.Halotherapy Members $5

Deep Yin & Relaxation with Halotherapy (Salt Therapy)

$35.00

Join Jill Pawloski - Yoga Instructor as she leads you through a very gentle Yin and Relaxation Yoga class consisting of postures that are done on the floor and are held for an extended period of time. Yin Yoga helps improve flexibility and uses longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body.This is a great class for EVERY BODY...and is great for men and perfect for athletes! Yin Yoga is designed to literally open the body up, peeling away layers of stress, injury, and tension that reside within.Combined with the healing benefits of Halo Therapy, this practice will leave you relaxed and rejuvenated! 45 or 60 min sessions

Cost- $35, First-time clients $25

Don't Panic! Yoga for Anxiety & Depression Workshop & Halo

$35.00

Don't Panic! Yoga for Anxiety & Depression Workshop with Jill Pawloski ERYT200

Twenty years ago I was sitting with friends drinking coffee, laughing, and discussing our hopes and dreams, when all of a sudden everything went black. I started to shake, my heart was racing, and I begged my friends to rush me to the hospital...I was dying! I spent three days in the hospital while they tried to figure out what was wrong with me. Did I have a heart attack? A stroke? No...I was only 19 years old, that couldn't happen to me! After a long weekend of being poked, prodded, and scanned every which way I could, the final diagnosis came in...General Anxiety Disorder/Panic Attacks. I didn't know what that was or why it was happening to me but from that point on, I had a panic attack almost every day for ten years with these crazy constantly changing symptoms. The panic then turned into Paranoia, OCD, Depression. I chose to not take medication because for the three weeks I was on Zoloft/Paxil/Etc., I was a zombie. My life was a big fog and I did not like that feeling. I saw a therapist twice a week who helped me „control“ my attacks. And then one day he suggested that I take a Yoga class. I was hesitant, but I grabbed a friend and off I went to try something else that might ease my pain. I had no idea what I was doing, but I desperately opened myself up to this new experience whole-heartedly. I left class that day and cried for two days straight. On the third day I went back and talked to my teacher about how I felt after that first class, not understanding my emotions, and she simply said to me, You released!“ I then started practicing Yoga 2-3 times a week and within six months my symptoms went away...and they never came back! Yoga HEALED me! It saved my life!» — Jill Pawloski

Anxiety is a feeling of fear, worry, and uneasiness. We all get it, some more and worse than others. In this workshop, we will focus on relieving anxiety and reducing stress by focusing on our breath...mainly our exhales, some standing postures to ground us, and lots of forward bends and restorative poses to quiet our minds and relax our nervous system. Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. Yoga for Anxiety will introduce you to a suite of techniques that can help you find peace and calm, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) techniques that can help you heal. Anyone can do this, especially after a stressful work day, or whenever you are feeling uneasy. Learn the tools to stay calm and grounded to help you wind down from any type of stress!

During your practice you will reap the benefits of Halotherapy.This is a dry salt air therapy.It is great for sinus, allergy, respiratory and skin conditions.Also general good immune system relief and is very calming.

Payment in full is due at the time of booking.Sorry there are no refundsdue to the nature of this even as there are limited spaces.You may send someone in your place if needed.

Only $35

Gentle Yoga with Halotherapy

$35.00

This class is designed to revitalize your body, relax your mind and reduce stress. We will find several passive stretches; postures will be supported but done with mindful and slow controlled movement, with emphasis on distressing the mind, body and breath. It's a GREAT intro for brand new yoga students, people who have any injuries (back, joints, neck) or simply for the seasoned yogi who just wants a slower, less physically strenuous class.Combined with Halotherapy will help with lung capacity, sinus issues and more.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Halotherapy Members $5

Heal with Yoga & Halotherapy (Salt Therapy)

$35.00

Join us to Heal with Yoga and Halotherapy.Also referred to as YIN Yoga. This class consists of a series of passive poses that are held for at least 3-5 minutes at a time. The majority of poses are held in a lying or
seated position with the goal of stretching the deeper part of the fascia (connective tissue around the muscles).

This type of yoga promotes more lubricated and flexible joints with a general sense of calm, grace and balance. These series of poses are done with Halotherapy to promote deep breathing and the relaxing benefits of a salt environment. Halotherapy can help with respiratory, sinus, and skin concerns.

Cost- $35 (First time clients save $10 with code FIRSTSERVICE)
Halotherapy Members: $5

Mandalas and Meditation with Halotherapy

$35.00

Mandalas, meaning "circles" in Sanskrit, are sacred symbols that are used for meditation, prayer, healing and art therapy for both adults and children. Mandalas have been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression.

We logically think and analyze using our brain's left side, while the brain's right side processes imagining, associations and connections to feelings. When we are "in harmony" we can take our mind and bodies to a whole new enlightened state capable of making ourselves feel better, stronger and more connected to ourselves, each other and our surroundings.

This class will incorporate the use of making our own mandalas and incorporating their power into a meditation at the end of class.Participants will be given the tools necessary to design their own mandala and will be encouraged to decorate its design in a way that is personal to their life.Yoga instructor Cyndi Milluzzi will give a brief history on the Mandala and will be available for assistance.

At the end of class, she will lead the group in a meditation focusing on our own sense of creativity. Unfinished pictures may be taken home home for completion.

This fifty minute class will take place in our Halotherapy Room. Participants can sit at a bench or remain in their zero gravity chairs while creating their designs.

Also, benefit from Halotherapy which is a dry salt air therapy that is great for those with allergies, sinus, respiratory, and skin conditions.Also helps with insomnia, anti-anxiety and general immune system building.

Complementary beverages available or bring your own. Session limited to 7 participants.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Or use your Halotherapy Series. Halotherapy Members $5

Oh, My Aching Back Relief & Halotherapy

$35.00

Low back pain is the single leading cause of disability worldwide and one half of all working Americans admit to having back pain symptoms each year. Most cases of back pain are mechanical or non-organic meaning they are not caused by serious conditions such as inflammatory arthritis, infection, fracture or cancer.

For people with lower back pain, stretching is very important.Stretching the hamstrings helps expand the motion in the pelvis decreasing stress across the lower back.In addition, stretching with yoga increases blood flow, allowing nutrients to flow in, toxins to flow out, and overall nourishment of the muscles and soft tissues in the lower back.

Stretching the lower back is only one component to back health.The adjacent muscles, abdomen, posture muscles, head, shoulder and pelvis must be strengthened on both sides of the body to maintain optimum back health. Breathing with movement must also be done in a way to allow flexibility to be fluid.

This Yoga class will incorporate back, abdominal, spine, hamstring, and range of motion exercises in a gentle approach to improve and maintain optimum back health. Props will be utilized to help with flexibility and modifications will be given to those who have limited function.As with any exercise class, please consult your physician to see if your condition would benefit by this class.

Class length will be 50 minutes and taught in our Halotherapy Roomby our certified yoga instructor Cyndi Milluzzi.Participants are asked to wear comfortable clothing.A thick exercise mat is recommended or you may request a chair if sitting on the floor is not in your practice.

Halotherapy is a dry salt air therapy that is great for the skin as well as helps provide relief from respiratory, sinus, and allergy symptoms. It is great for the immune system as it kills germs and bacteria and reduces inflammation.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Halotherapy Members $5 or use your Halotherapy Series

Restorative Yoga with Halotherapy (Salt Therapy)

$35.00

Join Cyndi Milluzzi - Yoga Instructor as she leads you through a Restorative Yoga class great for all levels. Various props allow participants to stay into poses for a long period of time without any discomfort, stress, strain, injuries, or pain.This 50 minute class relieves anxiety, helps insomnia & improves respiratory capacity & blood circulation.The majority of class time will be in sitting and lying postures.Soothing music will accompany the practice all while enjoy the great healing benefits of Halotherapy.
Cost: $35 (First time clients $25 (with code FIRSTSERVICE), Halotherapy Members $5, or use your series!

Salty Yoga- by Lisa Morton with Halotherapy

$25.00

Join guest instructor Lisa Morton for Salty Yoga.This 60-minute yoga class will be an all levels class with emphasis on connecting breath to movement. We'll explore postures to open and stretch our body and take in all the benefits of the salt room. This class is appropriate for anyone from beginners to the seasoned yogi.

Lisa is a RYT200 Yoga Instructor certified through Yoga Alliance. She has been practicing yoga for nearly 15 years and loves to share this practice with others. In her classes, you'll enjoy a variety of breathwork and flowing postures and then finish with deep relaxation.

Breathe in the healing benefits of Halotherapy during this invigorating practice! Halotherapy (Salt Therapy) is a dry salt air therapy where micro particles of salt get deep into the sinus cavity, airway, lungs, and on the skin.Everywhere it touches it kills germs and bacteria and reduces inflammation often leading to relief of symptoms caused by respiratory, sinus, allergy, and skin issues.Great for the immune system and helps with insomnia.

Payment in full is due upon booking.Due to the limited number of spots, no refunds can be issued.If you can't make it that night, you may send someone in your place.

Cost- $25

Yin & Yang Yoga with Halotherapy by Leah

$35.00

This Yoga class will infuse the Yin & Yang. We will begin with a flow yoga style (yang) for the first half of class & then move into gentle yin poses, finding stillness. Infusing the yin & the yang provides a feeling of wholeness, balance, & a natural sense of peace.

Flow (Yang) Yoga will focus on breath & movement

Yin Yoga will focus on breath, passive postures, meditation, & relaxation of muscles, tissues, & joints

This class is beneficial for any yogi - beginner to experienced.

About Coach Leah: she teaches ReWilding which is the art of returning to a natural state. In order to facilitate this life changing transformation, she created a school for personal development, holistic healing, daily wellness, & spirituality. The practice of the school as its name states is to Rewind Release Rewild. Rewind - pause and reflect, Release -let go and surrender, Rewild -balance and thrive.

Coach Leah implements her well-rounded background and skills, including intuition, inquiry, creativity, teaching, interpersonal relations, and emotional intelligence, into each unique coaching experience. She offers wellness workshops, group meditation, & 1-1 personalized coaching to people of all ages.

Coach Leah has been a Formal Educator for 10+ years, has earned degrees in Education and Biological Science, and is certified as a Life Coach and Holistic Counselor. Her passions & teachings include yoga, meditation, dance, sound healing, the art of storytelling, self-care, ancient medicines, outdoor adventures, and natural living.

This 50 minute class will take place in our Halotherapy Room. Attendees should wear loose clothing and are encouraged to bring an exercise mat & water bottle (mats will be available for those who do not bring their own).

Halotherapy is a dry salt air therapy that is great for the skin as well as helps provide relief from respiratory, sinus, and allergy symptoms. It is great for the immune system as it kills germs and bacteria and reduces inflammation.

Cost- $35 save first time clients save $10 with code FIRSTSERVICE
Halotherapy Members $5 or use your discounted series!

Yoga Nidra in the Salt with Halotherapy

$35.00

Join us for this hour long meditation while also getting the benefits of Halotherapy.

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:
Ease insomnia
Decrease anxiety
Alleviate stress
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviors and ways of thinking
Foster feelings of peace, calm, and clarity

Cost- $35 First time clients- $25
Halotherapy members $5

Yoga for Flexibility with Halotherapy (Salt Therapy)

$35.00

Join Cyndi Milluzzi - Yoga Instructor as she leads you through a class great for all levels.
This 50 minute class will incorporate various yoga stretching poses to improve flexibility in all parts of the body.Participants will gain the benefits of the salt therapy while lengthening the muscle fibers in their body. A great class for the ellite athlete, those who do a lot of sitting at work, and those who suffer from chronic injuries.Modifications for stretching will be tailored to level of fitness, range of motion and overall flexibility.This class can improve your sports performance, improve your mobility, and improve your posture. Soothing music will accompany the practice all while enjoy the great healing benefits of Halotherapy.

Cost: $35 (First time clients $25 (with code FIRSTSERVICE), Halotherapy Members $5)


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Holistic Halo Salt Spa

Spa & Massage


12901 State Road
North Royalton, OH 44133
United States

Mon: 4:00pm - 8:00pm
Tue - Thu: 10:00am - 8:00pm
Fri: 10:00am - 6:30pm
Sat: 9:00am - 3:30pm

+1 (440) 345-8202

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