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  • Kicked my ass
  • Cause kelly and Shan are epic
  • The trainers and owners are extremely knowledgeable in every aspect of fitness. The classes are small so they can focus on each person and correct you if needed. Every class is unique and challenging.. definitely the best workout I've done in a long time !
  • Cause it's awesome
  • Incredible workout every time! The two owners really care about you and help you during every exercise to make sure you are working the right muscles. I feel so great after every work out and definitely see improvement. My favorite work out classes I've ever been in! Hard, personal and fun!