I enjoyed how the positions were held for a comfortable time to allow my body to settle into the pose. It was great to relax in my own home through zoom and I liked the dogs relaxing and smiling throughout the class. Chicken 😍
The yin restorative class was really informative and relaxing.
I enjoy the opportunity to do virtual yoga practice. The instructors are calm and are clear when describing the positions.
The sequence of the yin restorative focusing on the legs, hips and lower back was masterfully strung together and truly allowed for ease and grace to guide the practice. The language used during the practice encouraged exploration, discovery and ease. Well executed class!
