The instructor took the time to ask the participants what area of their body that they needed to focus on.
She doesn’t push us, but yet encourages us to do our best. When we were done my back felt good. And that’s why i did it.
life is not perfect tis why I chose 9. I highly recommend the zoom yoga classes and I already have tried to get a handful of people to sign up !!
I always feel welcome even though I am new to yoga and struggle with many of the poses. Im super hard on myself and don't feel like my best isn't good enough here. Thank you and Namaste.
