55 Min Active Assisted Stretching Therapy

$100.00

Active assisted stretches are a type of stretching technique where you actively engage your muscles while a partner or therapist assists you in moving into a deeper stretch. These stretches can help improve flexibility, enhance range of motion, and promote better muscle coordination. Here's how they work:

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Active Engagement: You begin by actively contracting the muscle you want to stretch. This engagement can be gentle and controlled.

Assistance: Your partner or therapist assists you by providing support, guidance, or additional resistance to help you move further into the stretch.

Deeper Stretch: With their assistance, you move your body into a position where you can feel a comfortable stretch in the target muscle group.

Hold and Breathe: Once you're in the stretched position, you hold the stretch for a certain duration, usually around 20-30 seconds, while focusing on deep breathing to promote relaxation.

Release and Repeat: After holding the stretch, you release and return to the starting position. You might repeat the stretch a few times.

Active assisted stretches allow you to actively participate in the stretching process while benefiting from the support and guidance of a partner. This can help you achieve a more controlled and effective stretch than you might achieve on your own.

Common examples of active assisted stretches include having a partner assist you in stretching your hamstrings, quadriceps, or shoulders. These stretches are particularly useful for individuals looking to improve their flexibility gradually and safely.

When performing active assisted stretches, it's important to communicate with your partner about the level of assistance you need and to avoid pushing yourself too far into discomfort. Always consult with a trained professional or healthcare provider before attempting active assisted stretches, especially if you have any existing injuries or conditions

55 Min PNF Stretches (Proprioceptive Neuromuscular Facilitation)

$100.00

Proprioceptive Neuromuscular Facilitation (PNF) stretches are a type of assisted stretching technique aimed at improving flexibility and increasing range of motion. PNF stretches involve a combination of alternating muscle contractions and passive stretches with the help of a partner or therapist. This technique is widely used in sports rehabilitation and physical therapy.

Here's how PNF stretching generally works:

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Passive Stretch: The partner assists the person into a passive stretch, targeting a specific muscle group.

Isometric Contraction: The person being stretched engages the target muscle by pushing against the partner's resistance for a brief duration, usually around 6 seconds.

Relaxation Phase: After the isometric contraction, the person relaxes the muscle completely.

Deeper Passive Stretch: With the muscle relaxed, the partner gently moves the person into a deeper stretch.

Hold and Breathe: The deeper stretch is held for around 20-30 seconds while the person focuses on deep breathing.

The alternating contraction and relaxation phases are believed to enhance the stretch and allow for increased flexibility gains. PNF stretching is effective due to a neurological principle called autogenic inhibition, where the muscle's own reflex relaxes the muscle after a sustained contraction.

PNF stretches should be done with a partner who understands the technique and can provide the right amount of resistance and assistance. This type of stretching can lead to rapid improvements in range of motion but should be performed with caution to avoid overstretching or injury. Always consult with a healthcare provider or a trained professional before attempting PNF stretches, especially if you have any existing injuries or conditions.

55 Min Passive Assisted Stretches

$100.00

Passive assisted stretches are a type of stretching technique where you relax your muscles while a partner or therapist moves your body into a stretched position. These stretches can help improve flexibility, increase range of motion, and promote relaxation. Here's how they work:

Relaxation: You begin by relaxing the muscle group you want to stretch. This is important to prevent resistance against the stretch.

Assistance: Your partner or therapist gently guides your body into a stretched position. They use their expertise to ensure the stretch is comfortable and effective.

Stretch Position: Once you're in the stretched position, your partner may use their hands, body weight, or props to maintain the stretch for a certain duration.

Hold and Breathe: While in the stretched position, you hold the stretch for a specific time, usually around 20-30 seconds, while focusing on deep and controlled breathing.

Release and Repeat: After the stretching duration, your partner releases the stretch, and you return to a neutral position. You might repeat the stretch a few times.
Passive assisted stretches are particularly helpful for individuals who might struggle to achieve deep stretches on their own due to limited flexibility or tightness. They allow you to receive the benefits of stretching without needing to actively engage your muscles during the movement.

Core Thinking Life Coaching Stratagy Session for Professionals

$500.00

Core Thinking is critical to your ability for gaining insight into how well you are optimizing your output and maximizing your personal and professional development. How you think has a powerful effect on your performance, connection with others and sense of strength in being a high achiever, leader and best version of yourself.

In this 3-month intensive life coaching program you will assess your current relevant needs, create and put into action a plan for reaching milestones for your success, and develop a foundation from which to live from.
Invest in yourself to enhance areas of your life that are not in alignment with where you want to be, and elevate your career to new levels.

The Strategy session will determine where each individual is at in their professional life and where they want to be. This will enable a personalized program to assist in achieving professional goals.

Empowerment Life Coaching

$190.00

Empowerment life coaching is a specific approach within the field of life coaching that focuses on empowering individuals to take control of their lives, make positive changes, and reach their full potential. The primary goal of empowerment life coaching is to help clients build self-confidence, develop a sense of self-efficacy, and become more self-reliant. It encourages individuals to believe in their abilities, make proactive choices, and take decisive action to achieve their goals and improve their overall well-being.

Key aspects of empowerment life coaching include:

Self-Awareness: Empowerment coaches help clients develop a deep understanding of themselves, including their strengths, weaknesses, values, and beliefs. This self-awareness is the foundation for building self-confidence.

Goal Setting: Coaches assist clients in setting clear and meaningful goals that align with their values and aspirations. These goals serve as a roadmap for personal growth and achievement.

Overcoming Limiting Beliefs: Empowerment coaching involves identifying and challenging limiting beliefs and self-doubt that may be holding clients back. Coaches help clients replace negative thought patterns with more positive and empowering ones.

Building Self-Confidence: Empowerment coaches work with clients to boost their self-esteem and self-confidence. This often involves acknowledging past successes and building on them to create a sense of accomplishment and empowerment.

Taking Action: Empowerment coaching is action-oriented. Coaches help clients develop action plans and provide the support and accountability needed to take concrete steps toward their goals.

Resilience and Adaptability: Coaches teach clients resilience and the ability to adapt to challenges and setbacks. This helps clients stay motivated and continue working toward their goals, even in the face of obstacles.

Decision-Making: Empowerment coaches assist clients in making informed decisions and taking ownership of their choices. This can include helping clients clarify their values and priorities.

Positive Mindset: Coaches encourage a positive and growth-oriented mindset in clients. They help clients cultivate optimism, focus on solutions, and maintain a can-do attitude.

Self-Advocacy: Empowerment coaching often involves teaching clients how to advocate for themselves in various areas of life, whether it's in relationships, career, or personal development.

Personal Responsibility: Coaches emphasize personal responsibility and accountability, helping clients recognize that they have the power to shape their lives.

Empowerment life coaching can be beneficial for individuals looking to make significant changes in their lives, overcome self-doubt and fear, and take bold steps toward their desired future. It provides a supportive and motivating environment for personal growth and transformation. Keep in mind that the specific techniques and approaches used by empowerment life coaches may vary, as coaching is highly individualized to meet the unique needs and goals of each client.

Life/Career Coaching Power Hour

$260.00

This discovery strategy session is a collaborative process between you and me as your coach and supports you in becoming clear and focused on your most current relevant needs. At the end of the session, you will have a definitive plan outlining next steps for a positive outcome.
We’ll strategize how coaching will support you in:

 Creating a crystal-clear vision and compelling intentions for success
 Defining action steps to reach your goals
 Identifying and changing limiting beliefs and hidden challenges to move you and/or your company forward
 Customizing and developing, and/or enhancing your leadership skills
 Understanding and implementing the core thinking model for success

Leave the session with clarity, renewed, re-energized, and inspired to take the next steps in reaching your highest potential.

Transformation Life Coaching

$200.00

This life coaching package is designed as a stepping stone journey for self-discovery, self-development, personal transformation and redefining who you are, what you want in life and where you are going.

• Shift old patterns into new, productive patterns
• Gain clarity of purpose and passion
• Release what is holding you back
• Gain confidence, courage and empowerment
• Awaken the spark within to achieve goals and dreams
Results you can expect:
• Land the perfect job
• Develop a healthy and loving relationship
• Create boundaries, teaching others how to treat you
• Empower your “voice” and be in control of your life
• Transform anger, frustration and disappointment into action steps for success

The Strategy session helps both the therapist and client to determine the best way to help create positive goals and the most productive way to reach them.

60 min In-Home Medical Massage

$145.00

Ponte Vedra, Ponte Vedra Beach, Nocatee, Durbin and Bartram Areas Only.
60 min Medical massage can include any of the following customized medical massage, Neuromuscular therapy (trigger point), lymph drainage, cupping.
Therapist will supply table, sheets, oils and lotions and additional therpeutic tools.
An open area of a minimum of 7'x10' must be available to setup table.

Client must provide correct address and any instructions for property security gates.

No Packages or Memberships can be applied to mobile services.

60 min In-Home Swedish, Deep or Sport Massage

$130.00

Ponte Vedra, Ponte Vedra Beach, Nocatee, Durbin and Bartram Areas Only.
60 min Swedish, Deep or Sport massage to be performed and clients home location.

Therapist will supply table, sheets, oils and lotions. An open are of a minimum of 7'x10' must be available to setup table.

Client must provide correct address and any instructions for property security gates.

No Packages or Memberships can be applied to mobile services.

90 Min In-Home Swedish, Deep or Sport Massage

$185.00

Ponte Vedra, Ponte Vedra Beach, Nocatee, Durbin and Bartram Areas Only.

90 min Swedish, Deep or Sport massage to be performed and clients home location.

Therapist will supply table, sheets, oils and lotions. An open area of a minimum of 7'x10' must be available to setup table.

Client must provide correct address and any instructions for property security gates.

No Packages or Memberships can be applied to mobile services.

90 min In-Home Medical Massage

$200.00

Ponte Vedra, Ponte Vedra Beach, Nocatee, Durbin and Bartram Areas Only.

90 min Medical massage can include any of the following customized medical massage, Neuromuscular therapy (trigger point), lymph drainage, cupping.

Therapist will supply table, sheets, oils and lotions and additional therpeutic tools.

An open area of a minimum of 7'x10' must be available to setup table.

Client must provide correct address and any instructions for property security gates.

No Packages or Memberships can be applied to mobile services.

30 min Medical Massage

$65.00

Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.

Great for reducing chronic pain, post surgery, pre or post joint replacement, accident recovery.

30 min Singles Massage

$60.00

Add 30 minutes to any of your selected singles massage services or use as a single service

55 Min Deep Tissue Massage

$120.00

Deep tissue massage is a type of massage therapy that focuses on targeting deeper layers of muscles and connective tissues. It is designed to address chronic muscle tension, adhesions, and areas of discomfort. The massage therapist applies slow, firm pressure using their fingers, thumbs, palms, elbows, or even forearms to penetrate the deeper layers of muscles.

Deep tissue massage aims to break up knots and adhesions, which are tight and painful areas within the muscles, and release tension in specific areas of the body. While the pressure can be intense, it is essential to communicate with the massage therapist about your comfort level to avoid any discomfort or pain during the session.

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This type of massage can be beneficial for individuals with chronic pain, muscle injuries, or limited mobility. It is important to note that deep tissue massage is not always gentle, and there might be some soreness afterward, but it can lead to long-term relief and improved muscle flexibility. Always consult with a licensed massage therapist to determine if deep tissue massage is suitable for your specific needs.

55 Min Hot Stone Massage

$150.00

Hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones placed on specific points of the body and also used by the massage therapist during the massage. The stones are usually made of basalt, a type of volcanic rock that retains heat effectively.

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During a hot stone massage, the therapist first warms the stones in water at a specific temperature. They may also apply a light amount of oil or lotion on the body before placing the heated stones on areas such as the back, legs, and palms. The stones' warmth helps to relax the muscles and allows the therapist to apply gentle pressure with the stones or their hands for deeper muscle manipulation.

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The combination of heat and massage offers a deeply soothing and relaxing experience. The warmth from the stones can help increase blood circulation, reduce muscle tension, and alleviate stress. Hot stone massage is often favored by those seeking deep relaxation, relief from muscle stiffness, and overall rejuvenation.

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It's essential to receive hot stone massage from a qualified massage therapist to ensure the proper use of heat and prevent any risk of burns or discomfort. People with certain medical conditions, such as hypertension, diabetes, or skin sensitivities, should consult their healthcare provider before getting a hot stone massage to ensure its safety and suitability for their individual health needs.

55 Min Lymph Drainage Massage

$140.00

Lymphatic massage therapy, also known as lymphatic drainage massage or lymphatic drainage therapy, is a specialized form of massage aimed at promoting the flow of lymph throughout the lymphatic system. The lymphatic system plays a crucial role in maintaining the body's immune function and fluid balance.

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The massage therapist uses gentle, rhythmic strokes and soft pumping motions to encourage the movement of lymphatic fluid through the lymph vessels and nodes. The light pressure applied during the massage helps to stimulate the lymphatic system and facilitate the removal of waste products, toxins, and excess fluid from the tissues.

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Lymphatic massage therapy can offer several potential benefits, including:

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Reducing swelling: It can be particularly helpful in reducing edema or swelling, especially after surgery or injury.

Boosting the immune system: By promoting lymph circulation, the body's ability to fight infections may be enhanced.

Detoxification: The massage can aid in flushing out toxins and waste products from the body.

Relaxation and stress reduction: The gentle and soothing nature of the massage can promote relaxation and reduce stress.

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Lymphatic massage therapy is commonly used as part of post-surgery or post-injury recovery, as well as in managing conditions like lymphedema, which is the accumulation of fluid in the tissues due to a compromised lymphatic system.

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It's important to note that lymphatic massage therapy should be performed by a trained and licensed massage therapist who has a solid understanding of the lymphatic system and its dynamics. If you have any medical conditions or concerns, consult with your healthcare provider before considering lymphatic massage therapy to ensure its suitability for your specific needs.

55 Min Medical Massage

$130.00

Medical massage is a specialized form of massage therapy that is prescribed and administered with specific therapeutic goals in mind. Unlike general relaxation massages, medical massage is targeted towards addressing specific medical conditions or musculoskeletal issues.

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Medical massage therapists work closely with healthcare professionals to develop a treatment plan that aligns with the patient's medical needs and goals. The focus of medical massage can vary widely based on the individual's condition but may include addressing pain, reducing inflammation, improving range of motion, or aiding in the recovery process after an injury or surgery.

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The techniques used in medical massage can be diverse and may include a combination of modalities such as deep tissue massage, trigger point therapy, myofascial release, and stretching techniques. The treatment is tailored to each patient's unique needs, and the therapist may work on specific areas of the body to target the underlying medical issues.

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It's important to note that medical massage is typically performed by licensed massage therapists who have additional training and knowledge in anatomy, physiology, and medical conditions. Always consult with a healthcare professional before starting any medical massage treatment to ensure it is appropriate for your health condition.

55 Min Neuromuscular/Trigger Point Therapy

$130.00

Neuromuscular massage therapy, also known as NMT, is a specialized form of massage therapy that focuses on treating soft tissue and muscle-related pain and dysfunction. The primary goal of neuromuscular massage therapy is to address imbalances in the nervous system and musculoskeletal system to alleviate pain and restore normal function.

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NMT utilizes various techniques, including deep tissue massage, trigger point therapy, and myofascial release, to target specific areas of pain or tension. The massage therapist identifies and applies pressure to trigger points, which are hyper-irritable spots in muscle fibers that can cause referred pain to other parts of the body.

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By working on these trigger points and releasing muscle tension, neuromuscular massage therapy aims to improve blood flow, reduce inflammation, and promote healing in the affected areas. This approach can be particularly effective in addressing chronic pain, muscle injuries, postural issues, and conditions such as headaches, sciatica, and temporomandibular joint (TMJ) dysfunction.

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Neuromuscular massage therapy involves a comprehensive assessment of the client's musculoskeletal system to determine the root causes of pain and dysfunction. The treatment plan is customized to the individual's specific needs, and the therapist may incorporate stretches, exercises, and lifestyle recommendations to support long-term pain relief and improved mobility.

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As with any specialized massage therapy, it is crucial to seek the services of a trained and licensed neuromuscular massage therapist who has a deep understanding of anatomy and the nervous system. Always communicate any health concerns or medical conditions to ensure a safe and effective treatment experience.

55 Min Prenatal or Post Natal Massage

$120.00

Prenatal massage and postnatal massage are specialized forms of massage therapy designed to address the unique needs of pregnant individuals before and after childbirth, respectively.

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Prenatal massage: Prenatal massage is a gentle and safe form of massage therapy tailored to the specific needs of pregnant women. It aims to alleviate the physical discomforts commonly experienced during pregnancy, such as lower back pain, swelling in the legs, and muscle tension. Prenatal massage can also promote relaxation and help reduce stress and anxiety.

During a prenatal massage, the massage therapist typically uses supportive cushions or props to ensure the pregnant person is comfortable and properly positioned during the treatment. They will focus on areas of tension and use gentle, soothing techniques to avoid any potential risks or discomfort to the mother and the baby.

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It's important to note that pregnant individuals should consult with their healthcare provider before getting a prenatal massage, especially if they have any underlying medical conditions or complications.

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Postnatal massage: Postnatal massage is provided to new mothers during the weeks or months following childbirth. It aims to aid in the recovery process after labor and delivery, as well as address the physical and emotional changes that occur during the postpartum period.

Postnatal massage focuses on relieving muscle tension, promoting relaxation, and addressing any specific issues that may arise after childbirth, such as soreness, lower back pain, and fatigue. It can also help improve circulation and promote the body's natural healing process.

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Postnatal massage techniques may vary based on the mother's individual needs and any specific conditions she may be experiencing postpartum. As with prenatal massage, it is crucial to consult with a qualified massage therapist and obtain clearance from a healthcare provider before receiving postnatal massage, especially considering any childbirth-related complications.

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Both prenatal and postnatal massage can be valuable tools in supporting the well-being and health of pregnant individuals and new mothers, but it is essential to seek professional guidance to ensure safety and effectiveness during these significant life stages
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Prenatal massage: Prenatal massage is a gentle and safe form of massage therapy tailored to the specific needs of pregnant women. It aims to alleviate the physical discomforts commonly experienced during pregnancy, such as lower back pain, swelling in the legs, and muscle tension. Prenatal massage can also promote relaxation and help reduce stress and anxiety.

During a prenatal massage, the massage therapist typically uses supportive cushions or props to ensure the pregnant person is comfortable and properly positioned during the treatment. They will focus on areas of tension and use gentle, soothing techniques to avoid any potential risks or discomfort to the mother and the baby.

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It's important to note that pregnant individuals should consult with their healthcare provider before getting a prenatal massage, especially if they have any underlying medical conditions or complications.

55 Min Sports Massage

$120.00

Sports massage is a specialized form of massage therapy designed to cater to the needs of athletes and individuals engaged in rigorous physical activities. The main goal of sports massage is to enhance athletic performance, prevent injuries, and aid in the recovery process.

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Sports massage techniques can vary depending on the timing of the massage and the specific needs of the athlete. There are generally three main types of sports massage:

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Pre-event massage: This type of massage is performed before an athletic event or training session. It focuses on warming up and preparing the muscles for intense physical activity, increasing blood flow, and improving flexibility.

Post-event massage: After an athletic event or training session, a post-event massage is given to help reduce muscle soreness, minimize swelling, and promote faster recovery. It aims to relax the muscles and aid in the removal of waste products like lactic acid.

Maintenance massage: This type of massage is provided during the training season to maintain the athlete's overall physical condition, prevent injuries, and address any minor issues or muscle imbalances that may arise.

Sports massage typically involves a combination of techniques such as deep tissue massage, stretching, compression, and friction, all tailored to the specific needs of the athlete or active individual. The massage therapist must have a good understanding of anatomy and the demands of the particular sport to provide effective and safe treatment.

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Sports massage is not limited to professional athletes and can be beneficial for anyone engaging in physical activities or exercise routines. However, as with any massage therapy, it's essential to consult with a qualified massage therapist to ensure the treatment is appropriate for your individual needs and health condition.

55 Min Swedish Massage

$120.00

Swedish massage is a popular and traditional type of massage therapy that aims to relax the entire body. It involves a series of long gliding strokes, kneading, friction, tapping, and gentle stretching to improve blood circulation, relieve muscle tension, and promote overall relaxation. The massage therapist typically uses massage oil or lotion to facilitate smooth movements on the client's skin. Swedish massage is known for its gentle and soothing techniques, making it a great choice for individuals seeking relaxation and stress relief.

85 Min Hot Stone Massage

$200.00

Hot stone massage is a therapeutic massage technique that involves the use of smooth, heated stones placed on specific points of the body and also used by the massage therapist during the massage. The stones are usually made of basalt, a type of volcanic rock that retains heat effectively.

​

During a hot stone massage, the therapist first warms the stones in water at a specific temperature. They may also apply a light amount of oil or lotion on the body before placing the heated stones on areas such as the back, legs, and palms. The stones' warmth helps to relax the muscles and allows the therapist to apply gentle pressure with the stones or their hands for deeper muscle manipulation.

​

The combination of heat and massage offers a deeply soothing and relaxing experience. The warmth from the stones can help increase blood circulation, reduce muscle tension, and alleviate stress. Hot stone massage is often favored by those seeking deep relaxation, relief from muscle stiffness, and overall rejuvenation.

​

It's essential to receive hot stone massage from a qualified massage therapist to ensure the proper use of heat and prevent any risk of burns or discomfort. People with certain medical conditions, such as hypertension, diabetes, or skin sensitivities, should consult their healthcare provider before getting a hot stone massage to ensure its safety and suitability for their individual health needs.

85 min CBD-Infused Hot Oil Massage

$220.00

A CBD massage is a type of massage therapy that incorporates the use of CBD (cannabidiol) oil or cream during the massage session. CBD is a non-psychoactive compound found in the cannabis plant known for its potential therapeutic benefits.

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During a CBD massage, the massage therapist applies CBD-infused oil or cream to the client's skin and then performs the massage using various techniques to relax muscles, reduce tension, and promote overall relaxation. The CBD is absorbed through the skin and may interact with the body's endocannabinoid system, which plays a role in regulating various physiological processes, including pain sensation, inflammation, and stress response.

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The potential benefits of a CBD massage may include:

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Pain relief: CBD has been reported to have analgesic properties, which could help reduce pain and discomfort in the muscles and joints.

Anti-inflammatory effects: CBD may have anti-inflammatory properties, which could be beneficial for individuals dealing with inflammation or swelling.

Stress reduction: CBD is believed to have calming and anxiolytic effects, which can enhance relaxation and reduce stress levels during the massage.

Improved skin health: CBD oil or cream may have moisturizing and soothing effects on the skin, leaving it feeling nourished and rejuvenated.

It's essential to note that the actual effects of CBD massage may vary from person to person, and more research is needed to fully understand its potential benefits. Additionally, the legality and availability of CBD products may vary based on regional regulations, so it's important to ensure that the CBD used in the massage is from a reputable source and compliant with local laws.

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If you're considering a CBD massage, consult with a licensed massage therapist who is experienced in using CBD products and discuss any potential allergies or concerns you may have before the session.

85 min Deep Tissue Massage

$180.00

Deep tissue massage is a type of massage therapy that focuses on targeting deeper layers of muscles and connective tissues. It is designed to address chronic muscle tension, adhesions, and areas of discomfort. The massage therapist applies slow, firm pressure using their fingers, thumbs, palms, elbows, or even forearms to penetrate the deeper layers of muscles.

Deep tissue massage aims to break up knots and adhesions, which are tight and painful areas within the muscles, and release tension in specific areas of the body. While the pressure can be intense, it is essential to communicate with the massage therapist about your comfort level to avoid any discomfort or pain during the session.

​

This type of massage can be beneficial for individuals with chronic pain, muscle injuries, or limited mobility. It is important to note that deep tissue massage is not always gentle, and there might be some soreness afterward, but it can lead to long-term relief and improved muscle flexibility. Always consult with a licensed massage therapist to determine if deep tissue massage is suitable for your specific needs.

85 min Medical Massage

$195.00

Medical massage is a specialized form of massage therapy that is prescribed and administered with specific therapeutic goals in mind. Unlike general relaxation massages, medical massage is targeted towards addressing specific medical conditions or musculoskeletal issues.

​

Medical massage therapists work closely with healthcare professionals to develop a treatment plan that aligns with the patient's medical needs and goals. The focus of medical massage can vary widely based on the individual's condition but may include addressing pain, reducing inflammation, improving range of motion, or aiding in the recovery process after an injury or surgery.

​

The techniques used in medical massage can be diverse and may include a combination of modalities such as deep tissue massage, trigger point therapy, myofascial release, and stretching techniques. The treatment is tailored to each patient's unique needs, and the therapist may work on specific areas of the body to target the underlying medical issues.

​

It's important to note that medical massage is typically performed by licensed massage therapists who have additional training and knowledge in anatomy, physiology, and medical conditions. Always consult with a healthcare professional before starting any medical massage treatment to ensure it is appropriate for your health condition.

85 min Sport Massage

$180.00

Sports massage is a specialized form of massage therapy designed to cater to the needs of athletes and individuals engaged in rigorous physical activities. The main goal of sports massage is to enhance athletic performance, prevent injuries, and aid in the recovery process.

​

Sports massage techniques can vary depending on the timing of the massage and the specific needs of the athlete. There are generally three main types of sports massage:

​

Pre-event massage: This type of massage is performed before an athletic event or training session. It focuses on warming up and preparing the muscles for intense physical activity, increasing blood flow, and improving flexibility.

Post-event massage: After an athletic event or training session, a post-event massage is given to help reduce muscle soreness, minimize swelling, and promote faster recovery. It aims to relax the muscles and aid in the removal of waste products like lactic acid.

Maintenance massage: This type of massage is provided during the training season to maintain the athlete's overall physical condition, prevent injuries, and address any minor issues or muscle imbalances that may arise.

Sports massage typically involves a combination of techniques such as deep tissue massage, stretching, compression, and friction, all tailored to the specific needs of the athlete or active individual. The massage therapist must have a good understanding of anatomy and the demands of the particular sport to provide effective and safe treatment.

​

Sports massage is not limited to professional athletes and can be beneficial for anyone engaging in physical activities or exercise routines. However, as with any massage therapy, it's essential to consult with a qualified massage therapist to ensure the treatment is appropriate for your individual needs and health condition.

85 min Swedish Massage

$180.00

Swedish massage is a popular and traditional type of massage therapy that aims to relax the entire body. It involves a series of long gliding strokes, kneading, friction, tapping, and gentle stretching to improve blood circulation, relieve muscle tension, and promote overall relaxation. The massage therapist typically uses massage oil or lotion to facilitate smooth movements on the client's skin. Swedish massage is known for its gentle and soothing techniques, making it a great choice for individuals seeking relaxation and stress relief.

25 Min Scar Therapy Cupping ​

$75.00

Scar therapy cupping is a therapeutic approach that combines cupping therapy with scar tissue treatment. It is a specialized technique aimed at improving the appearance and function of scars resulting from surgeries, injuries, or other traumas.

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During scar therapy cupping, cups are applied to the skin around the scarred area to create a suction effect. The cups lift and stretch the tissues surrounding the scar, which can help break up adhesions and increase blood flow to the area.

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This increased blood flow can promote the healing process, improve tissue mobility, and reduce the appearance of scar tissue. Scar therapy cupping can also help reduce pain, itchiness, and discomfort associated with scars.

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The therapy is typically performed using gentle techniques to avoid excessive pressure on the scar and surrounding tissues. The goal is to encourage the body's natural healing mechanisms and improve the scar's overall condition over time.

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Scar therapy cupping is often used in combination with other scar treatment methods, such as massage, manual stretching, and moisturizing techniques. The treatment plan is customized to the individual's specific scar type, size, and location.

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As with any specialized therapy, scar therapy cupping should be performed by a trained and qualified healthcare provider or licensed massage therapist with expertise in both cupping therapy and scar tissue treatment. They can assess your scar's characteristics and develop a safe and effective treatment approach to help you achieve optimal scar healing and functionality.

55 Min Myofascial Release Cupping ​

$125.00

Myofascial release cupping is a therapeutic technique that combines myofascial release and cupping therapy. It is a specialized approach aimed at releasing tension and adhesions within the fascia and muscles.

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Fascia is a connective tissue that surrounds and supports muscles, bones, and organs in the body. When the fascia becomes tight or restricted due to injury, overuse, or inflammation, it can lead to pain and limited range of motion. Myofascial release is a manual therapy technique that involves applying gentle sustained pressure on the fascial tissues to release tension and improve tissue mobility.

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When combined with cupping therapy, myofascial release cupping uses cups to create suction on the skin, which helps to lift and stretch the fascial tissues. The cups are moved along the affected areas or left in place to address specific points of tension and tightness.

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Myofascial release cupping can be effective in promoting blood circulation, breaking up fascial adhesions, and reducing muscle tension. It is often used to alleviate chronic pain, improve flexibility, and enhance overall movement.

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As with any specialized therapy, myofascial release cupping should be performed by a trained and qualified healthcare provider or licensed massage therapist with expertise in both myofascial release techniques and cupping therapy. They can assess your specific needs and tailor the treatment to address your individual myofascial concerns effectively and safely.

55 Min Neuromuscular/Trigger Point Cupping

$125.00

Neuromuscular cupping is a therapeutic approach that combines two techniques: neuromuscular therapy and cupping therapy. In this method, cups are applied to the skin to create suction over specific neuromuscular points in the body.

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Neuromuscular therapy focuses on addressing imbalances in the nervous system and musculoskeletal system to relieve pain and dysfunction. It involves targeted manipulation of soft tissues, including muscles, tendons, and fascia, to alleviate muscle tension and reduce pain.

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When combined with cupping therapy, the cups are strategically placed over neuromuscular trigger points and areas of tension. The suction created by the cups enhances blood flow to the targeted areas, encourages the release of muscle knots and trigger points, and promotes the relaxation of tight muscles.

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Neuromuscular cupping can be especially beneficial for individuals dealing with chronic pain, muscle tightness, and musculoskeletal imbalances. The therapy aims to improve overall muscle function, reduce pain, and restore mobility.

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As with any specialized therapy, neuromuscular cupping should be performed by a trained and qualified healthcare provider or licensed massage therapist with expertise in both neuromuscular techniques and cupping therapy. They can assess your specific needs and tailor the treatment to address your individual neuromuscular concerns effectively and safely.

55 Min Range of Motion Cupping

$125.00

Range of motion cupping is a therapeutic technique that combines cupping therapy with movements to improve and increase the range of motion in specific joints and muscles. This approach aims to enhance flexibility and mobility by addressing restrictions and tightness within the soft tissues.

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During a range of motion cupping session, cups are placed on the skin over areas with limited range of motion or reduced flexibility. The cups create suction, which helps to lift and stretch the tissues surrounding the joint or muscle.

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While the cups are in place, the client is guided through various movements or exercises to actively engage the affected area. The combination of cupping and movement helps to release fascial restrictions, break up adhesions, and promote better fluid circulation within the tissues.

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Range of motion cupping can be beneficial for individuals dealing with mobility issues, post-injury stiffness, or conditions that limit movement. It can help increase joint flexibility, reduce muscle tension, and improve overall functional mobility.

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As with any specialized therapy, range of motion cupping should be performed by a trained and qualified healthcare provider or licensed massage therapist with expertise in both cupping therapy and movement-based techniques. They can assess your specific needs and develop a customized treatment plan to target areas of restricted motion and help you achieve better range of motion effectively and safely.

55 Min Reiki Healing

$110.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing on multiple levels. It is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then the probability of getting sick or feeling stress increases, and if it is high, joy, happiness, and feeling healthy become prominent.

Benefits of Reiki:
• Promotes harmony, balance, and inner peace
• Stress reduction and relaxation
• Balances the mind and emotions
• Relieves pain from migraines, arthritis, sciatic, menopause, and chronic fatigue
• Helps to improve the healing process from surgery, broken bones, colds/flu, and other physical symptoms of distress

85 Min Reiki Healing

$160.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing on multiple levels. It is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then the probability of getting sick or feeling stress increases, and if it is high, joy, happiness, and feeling healthy become prominent.

Benefits of Reiki:
• Promotes harmony, balance, and inner peace
• Stress reduction and relaxation
• Balances the mind and emotions
• Relieves pain from migraines, arthritis, sciatic, menopause, and chronic fatigue
• Helps to improve the healing process from surgery, broken bones, colds/flus, and other physical symptoms of distress