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Body Services
1 Service

Hand & Feet Salt Scrub

$45.00

Add nourishing hand and foot scrub to either your massage or esthetic service or schedule on it's own.

Coaching
2 Services

Empowerment Life Coaching

$190.00

Empowerment Life Coaching is designed to find the individuals truest self within and empower them with the mental and emotional strength to allow the truth to define how they live their life and in so doing, discover their greatest joys as the person they are meant to be.

Life Coaching Power Hour

$260.00

This discovery strategy session is a collaborative process between you and me as your coach and supports you in becoming clear and focused on your most current relevant needs. At the end of the session, you will have a definitive plan outlining next steps for a positive outcome.
We’ll strategize how coaching will support you in:

 Creating a crystal-clear vision and compelling intentions for success
 Defining action steps to reach your goals
 Identifying and changing limiting beliefs and hidden challenges to move you and/or your company forward
 Customizing and developing, and/or enhancing your leadership skills
 Understanding and implementing the core thinking model for success

Leave the session with clarity, renewed, re-energized, and inspired to take the next steps in reaching your highest potential.

Massages
15 Services

(11) Swedish Massage

$75.00

Therapeutic massage utilizing specific strokes with oil or lotion to relax tense muscles and increase blood flow.

(11.5) 90 min Swedish

$105.00

90 min Swedish Massage

(12) Deep Tissue Massage

$75.00

Deep pressure using forearm, elbow, fist or thumb to reduces tension in specific muscles or groups of muscles. Great for athletes or those who have overtaxed areas of the body.

(12.5) 90 min Deep Tissue

$105.00

90 min Deep tissue massage

(13) Sports Massage

$75.00

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.

(13.5) 90 min Sport Massage

$105.00

90 Min Sport Massage

(14) Prenatal Massage

$75.00

Light to medium pressure massage on a woman at least 12 weeks pregnant. Generally performed in a side-lying position to protect both the mother and fetus.

(15) 30 min add-on for Singles massage

$30.00

Add 30 minutes to any of your selected singles massage services. You can add up to 2 30 min blocks to equal a total of 115 min massage.

(16) Teen Swedish Massage

$75.00

Swedish Massage for teens from 13-17. Massage designed with the muscle development in teens and the growing pains associated with them.

All Teen Massages must be performed with a parent or legal guardian in the room throughout the service. Proof of parentage or legal guardianship must be presented before massage if started. This is to protect the teen, therapist and Harmonious Bliss. NO EXCEPTIONS PERIOD!

(17) Post-Natal Massage

$75.00

A massage designed for mothers from 6 weeks to 5 years after child birth. It's similar to Swedish with additional focus to hips, lower and upper back to assist in the mother's recovery from pregnancy along with additional strain to body for first 5 years of child developement.

(18) Reflexology Massage

$75.00

Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudo-scientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

(19) Lymph Drainage Massage

$80.00

Lymphatic drainage massage is a profound technique to help increase lymph flow. With an increase of lymph flow immune function is increased. Harmful substances are removed from the tissues and neutralized in the nodes. It has also been shown that an increase in lymph flow stimulates an increased production of lymphocytes- enhancing immune function.

Patients that have extreme amounts of edema should work with a group of healthcare practitioner trained in lymph drainage, bandaging and other modalities. However, with a proper understanding of contraindications and some basic training, massage therapists can enhance the health of their clients and reduce minor cases of edema.

Lymphatic drainage in this arena can be applied to clients who are suffering from a lack of energy, or a sluggish immune system.

Lymphatic drainage massage is also useful when working with clients who have sports injuries. After the initial inflammatory stage has passed, lymphatic work can be applied after Sports or Neuromuscular massage has been completed. This will help to clear the tissue of debris, and help to reduce the minor edema that sometimes occurs after deep massage. Continued applications of lymphatic drainage while the client is healing can help to enhance the tissue regeneration process by keep the tissue as healthy as possible.

(21) Neuromuscular/Trigger Point Therapy

$85.00

Neuromuscular Therapy (NMT) or Trigger Point Therapy (TPT) consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.

After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.

(22) Myofascial Release Massage

$85.00

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential “time element” has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

(23) Hot Stone Massage

$90.00

Hot stone massage is a specialty massage where the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.

Skin Care
5 Services

(40) Harmonious Bliss Facial

$80.00

Restore the balance and natural beauty of your skin with the healing blend of super foods, vitamins, minerals and antioxidants. Gently cleanses, detoxifies and nourishes overworked skin. Great for all skin types including stressed, malnourished and neglected skin.

(41) Anti-Aging Facial

$85.00

Defy the effects of aging with this powerful antioxidants and peptides blend that treats and prevents the signs of aging and exposure to environmental elements. Effective in reducing fine lines, giving your skin a more youthful glow.

(42) Teen Facial

$80.00

Created with the teen's complexion needs in mind. Recommended for the teen going through changes that affect skin appearance.Deep cleansing, exfoliation,and extraction.

(43) Microdermabrasion

$125.00

Perfect for anyone looking to regenerate & improve the appearance of sun damaged skin, age spots, scars, tired & dull skin, and fine lines & wrinkles.

Includes Harmonious Bliss Facial

(44) The 02 Oxygen Facial

$105.00

Popular for its renowned ability to rejuvenate and transform the skin in a five step approach. This luxurious skin are treatment infuses plant-derived stem cell, peptides, and a high concentration of botanicals into the skin leaving it luminous,rejuvenated, and youthful looking.

Therapy
1 Service

active isolated stretching therapy

$115.00

Active Isolated Stretching (AIS) is one of the methods of stretching most used by today's athletes, massage therapists, personal/athletic trainers, and professionals. Active Isolated Stretching allows the body to repair itself and also to prepare for daily activity. The Active Isolated Stretching technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia.

Wellness or Integrative
6 Services

Reiki Healing 85 min

$140.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing on multiple levels. It is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then the probability of getting sick or feeling stress increases, and if it is high, joy, happiness, and feeling healthy become prominent.

Benefits of Reiki:
• Promotes harmony, balance, and inner peace
• Stress reduction and relaxation
• Balances the mind and emotions
• Relieves pain from migraines, arthritis, sciatic, menopause, and chronic fatigue
• Helps to improve the healing process from surgery, broken bones, colds/flus, and other physical symptoms of distress

(50) Stratagy Assessment and Meditation

$155.00

Assessment of goals, needs and expectations. Breathing techniques for calming. Instruct micro meditation. Conduct meditation session.

Conducted By: Eileen Bild LMT, CLC, Reiki Master

(51) Coaching-Meditation

$125.00

Coaching-Meditation as a combination brings peace of mind to those areas of life that are creating disharmony.
With life coaching you will gain clarity, transform your thinking for positive changes, develop better communication skills and understand what is causing challenges.
Creating a meditation practice of quieting the mind loops, and creating conscious & purposeful decision making, you will experience profound shifts.

These sessions provide you the opportunity for both personal and professional development maximizing your strengths and optimizing your output for success in all areas of life.

Conducted by: Eileen Bild LMT, CLC, Reiki Master

(52) Guided 60 min Meditation

$100.00

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher comprising music or verbal instruction, or a combination of both.

Price is based on one participant.

(53) Guided 30 min Meditation

$60.00

Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher comprising music or verbal instruction, or a combination of both.

Price is based on one participant. Group meditation is available upon request.

Reiki Healing 55 min

$95.00

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing on multiple levels. It is based on the idea that an unseen "life force energy" flows through us. If one's "life force energy" is low, then the probability of getting sick or feeling stress increases, and if it is high, joy, happiness, and feeling healthy become prominent.

Benefits of Reiki:
• Promotes harmony, balance, and inner peace
• Stress reduction and relaxation
• Balances the mind and emotions
• Relieves pain from migraines, arthritis, sciatic, menopause, and chronic fatigue
• Helps to improve the healing process from surgery, broken bones, colds/flu, and other physical symptoms of distress


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Harmonious Bliss Life Coaching & Bodywork LLC

Spa & Massage


5150 PALM VALLEY RD STE 201
Ponte Vedra Beach, FL 32082
United States

Tue, Fri, Sat: 8:00am - 7:00pm
Wed - Thu: 9:00am - 8:00pm

+1 (904) 606-0725

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