Both of the ladies who led the meditation were very knowledgeable and nice. I love how they kept coming back to mental health and inner peace. Just an overall really good experience for the body and mind. Oh, and of course, the goats. 🐐 🐐 🐐 🐐
Goat Yoga has helped me tremendously and I have been going for over a year. I wasn't to sure about the new studio and "meditation" but it was wonderful and looking forward to going again.
It's an original, healthy, relaxing thing to do. Spiritual. Good for friends and family.
