I have had irritating, discomfort in my left hip for days. It has been 36 hours since I took Lori's class and I have no pain. She knows and understands how to teach and warm students up better than any class I have been in for twenty five years.
Very knowledgeable teachers, all classes great, and flexibility of days and times
Lori's instructions for a yoga pose are very clear to follow. I appreciate hearing what muscles or part of body we need to be feeling during a particular pose.
