Frequency Mind

What's the frequency Kenneth? Actually, that was a 1994 song by REM.
The Frequency I experienced was a Wellness space located on 27th Street that includes daily classes geared toward "emotional well-being, to expand consciousness and to reconnect to our shared humanity". One of the goals is to also reconnect with yourself.

I was not aware of its existence until my friend sent me a link and suggested to check out a class with her. Classes run at $27, but they also have package deals. The theme of the class we took was about Love, including self love.
What was fascinating about Frequency was that their classes are held in the most cozy dome.

Once you enter the dome for class, it becomes your safe space. We got started with subtle breathing techniques as the facilitator prepared to play a recording that guided us throughout the exercise. The ceiling of the dome was unique as colorful geometric shapes continuously played making me feel hypnotic.

The class lasted for an hour and it was a very small group, just 4 including the facilitator. There were mini exercises that had us partner up. I was with my friend and felt comfortable but if you're going alone, expect to open up with a stranger.

Some of the words I'd use to describe the class would be: meditation, visualization, deep breathing and affirmations. The lecture was wonderful and I felt very relaxed once it was over with a sense of calmness and serenity.

I think $27 for a one hour class might be a tad high but i really enjoyed the experience.
But like other regimens such as yoga, the gym and meditation, it is encouraged to visit Frequency regularly to reap the benefits.

Definitely recommend!!

This quirky place to practice breathwork has been amazing every time I've gone. I'm not sure why the number of classes has been so reduced. -- I love that people share about their meditations while doing the class, at the end people go deep and it is so cool to hear their stories.

Came into NY for a weekend & decided to try a breath work class for the first time...so glad I did! It was amazing & I loved how intimate it was & the dome. Also they provide blankets& pillows !! Wish I lived closer to become a frequent visitor

Had the most incredible experience here. Such a magical and healing space -- can't wait to return!

What a magical and freeing experience! Unlike any meditation class I've ever taken. The teacher is very knowledgeable. He draws from practices from all over the world to help release the mind and give freedom to the soul and heart!

The venue is very nice and cozy and the whole atmosphere exude a sense of grounded energy and community. We did a lot of breath work, sound work which included musical instruments and chants, movement, stretches, group work, and some laying down towards the end. We did some work on the importance of water where he put bowl of water in the middle and people took turns appreciating it. It was great. By the end of the class, everyone was smiling and felt like friends even though we never spoke a word to one another. After class they let us hang around in the lounge area w/ water and free yogurt. Overall this was a very precious and memorable experience.

One thing I gotta say is that the teacher let us out 45 mins late. I don't mind it because it was so enjoyable but it might be a concern to some people.

So glad I had the opportunity to take a class here with ClassPass. I will definitely come back. Might even buy a month pass.

This place is fantastic! The dome where they hold the classes is a sacred space for transformational healing, connecting with the breath of life, consciousness, the deeper parts of yourself and connecting with others. The Blisspoint Breathwork class was absolutely amazing. Truly an extraordinary experience for me. Kadence held the space beautifully, and is a phenomenal facilitator. I am a healer myself and have been on a healing journey for 30 years. I have never experienced anything quite like this!! I love this place and highly recommend it!

The Breathwork circle I attended was excellent. Everyone was welcomed, the instructions were clear, it was inspiring and I felt great after doing it!

The classes offered at frequency have truly been a transformative experience. The teachers always show up with presence, grace, and compassion. Using the breath, I have been able to look inside myself and release all that no longer serves me, creating an environment of love and awareness which has radiated throughout my life. I am so grateful for the online classes which allow me to participate from a distance and still feel connected to those that are present.

I had been in person before and liked it, and wanted to see if the online streamed classes were a good way to feel connected and more calm during covid social isolation.