The atmosphere is so calming and the staff are very supportive. My Pilates and yin yoga are essential to my fitness and balance. I do get a sense of achievement when I finish a class.
loved!!
Love Simon class!
Very relaxing. Really nice instructor and class and really beneficial for my needs (increase hip flexibility and regular flexibility)
I always love Kacey's classes. She works us pretty hard but I always feel great afterwards
Amazing teacher, great friendly atmosphere, lots of laughs, excellent workout. Always love my classes at Flow
I haven't done any yoga for over a year, I felt better instantly afterwards. Daniele was great
