For me it's great to swap things up each week. especially if I am unable to make a certain class I can opt for another day/time. all of the classes I have attended the teachers have been awesome, fit in with their class demographics. shame to lose Lizzy tho.
Flow caters for all ages and fitness levels. Educated and friendly instructors and welcoming vibe around the studio. While I carry injuries from years of high impact and repetitive sporting activities the staff have worked with me directly to adapt and strengthen the vulnerable parts of my body.
Absolutely love flow and Anouk's classes were awesome..: also love Lorraine and Daniele's classes
Enjoying all the vinyasa flow classes , right balance of movement, stretching and relaxation , I am still learning so I do the best I can and there is always options if I can't do a movement . I feel great afterwards too . Really all good .
Annouks classes are always great. Never the same so it's never boring or predictable and she is super conscious of preventing injury, always offering alternate moves. You have some really fabulous teachers at Flow 🙏🏽👍🏻
Lovely space, great equipment and kind staff/instructors
The class was amazing! The instructor was attentive and helped me as a beginner, can't wait to come back tomorrow!
