Customer Reviews Back to Business Profile

  • It was, as always, a class that relaxed and strengthened both my mind and body.
  • Variety exercises to meet everyones needs, clean/ spacious place, great staff, pleasant place to go to workout, a place where if you choose to be you do your own thing but surrounded by all kinda great people.
  • Amazing yoga instructor. The wine was awesome too.
  • I always get a great workout at Flow, and the instructors (especially Meredith and Carly) are awesome.
  • It was a great class - very useful information. I found everyone to be extremely nice, the facility was spotless and I really enjoyed my experience. Thank you for hosting!
  • I was super impressed by the price transparency on the website, as well as the tour with Axel(I think that was their name). During the tour, they were very body neutral and didn’t try to push any losing weight or anything on me (I’m quite overweight) but listened to my goals about getting stronger and the kinds of classes I wanted to take. I especially appreciated that when they talked about the fitscan machine, it was also very body neutral, they said something like it will analyze your numbers and tell you if you are getting smaller or bigger in the areas you want to get smaller or bigger in. I thought this was a great, inclusive way to talk about it. As an overweight person, going to the gym for the first time since you were more for can feel really scary, but it just felt welcoming.
  • I absolutely love Chey’s spin classes and the receptionist (apologies for forgetting her name) working at 6am on Tuesdays is always super friendly.
  • Holistic, empathic, and knowledgeable!
  • I frequently recommend flow to coworkers and friends because of the convenience, class offerings, and unique functional space.
  • There's a fantastic community at Flow, amazing variety of group classes in addition to the regular gym, and often super fun themes and events that keep the instructors and members engaged. There are even free community days where you can bring friends along for the experience! I also appreciate that the facilities at both Fremont and SLU are clean and everyone on staff has been super helpful as well. Overall I highly recommend that people check it out.