Laser Genesis Facial

$180.00

Laser Genesis is a comfortable, non-invasive form of skin therapy. This 30-minute treatment stimulates collagen renewal, improving the appearance of large pores, acne scars, as well as fine lines and wrinkles.

Hair Removal

$150.00

We take a holistic approach to laser hair removal by using advanced, FDA-approved Cynosure lasers, Alexandrite, and ND-YAG technology for optimum results.

Bio-Electric Lymphatic Drainage Therapy

$160.00

The lymphatic system encompasses the tissues and organs that produce, store, and carry white blood cells that fight infections and other diseases. A bio-electric lymphatic drainage (BELD) massage involves clearing lymphatic fluid from your tissues and moving it through your lymph nodes. Though done gently, this type of massage has powerful healing capabilities, especially for those suffering from chronic diseases.

Deep Tissue Massage

$150.00

Deep tissue massage is designed to relieve severe tension in the muscles and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top, or superficial, muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity.

Deep Tissue Massage

$199.00

Deep tissue massage is designed to relieve severe tension in the muscles and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top, or superficial, muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity.

Foot Reflexology

$89.00

Working with the ancient understanding that all areas of the body have corresponding points in the feet, this therapy uses gentle pressure applied to carefully selected reflex points in the feet to unlock tension and stress.

Foot Reflexology

$139.00

Working with the ancient understanding that all areas of the body have corresponding points in the feet, this therapy uses gentle pressure applied to carefully selected reflex points in the feet to unlock tension and stress.

Medical Massage

$199.00

Medical Massage is an outcome-based massage: as opposed to something that promotes relaxation, it is focused on a medical need.
Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, or increasing circulation.
Benefits: aims to manage pain, relieve nerve compression, improve digestion and increase flexibility

Medical Massage

$150.00

Medical Massage is an outcome-based massage: as opposed to something that promotes relaxation, it is focused on a medical need.
Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, or increasing circulation.
Benefits: aims to manage pain, relieve nerve compression, improve digestion and increase flexibility

Post-Surgery Lymphatic Drainage

$89.00

Post-surgery Lymphatic Drainage is to manage post surgery swelling, water retention, infection, existing scar tissue, and new scar tissue formation. This is achieved by using Manual Lymphatic drainage and stretch technique which detects and effectively and addresses any issues such as fibrosis, scarring and fat deposits.

Prenatal Massage

$150.00

This special massage is based on the special and changing needs of the mother to be. Depending on how far along you are, your therapist will customize your session to reduce stress, decrease swelling in the arms and legs, and relieve muscle and joint pain.

Prenatal Massage

$199.00

This special massage is based on the special and changing needs of the mother to be. Depending on how far along you are, your therapist will customize your session to reduce stress, decrease swelling in the arms and legs, and relieve muscle and joint pain.

Shiatsu Massage

$150.00

Modern Shiatsu massage is based on the idea of evening out your energy to balance your body. The theory behind the technique is that our bodies are made up of qi (pronounced “chi”), the energy that keeps us alive. When that qi becomes blocked, illness, suffering, and stresses occur, which is why it’s vitally important to remain in balance at all times or to correct imbalances when they occur. Whether you’re an athlete, a business professional, or anything in between, you’ll find our techniques will give you the relief you need and put some bounce back into your step.

Shiatsu Massage

$199.00

Modern Shiatsu massage is based on the idea of evening out your energy to balance your body. The theory behind the technique is that our bodies are made up of qi (pronounced “chi”), the energy that keeps us alive. When that qi becomes blocked, illness, suffering, and stresses occur, which is why it’s vitally important to remain in balance at all times or to correct imbalances when they occur. Whether you’re an athlete, a business professional, or anything in between, you’ll find our techniques will give you the relief you need and put some bounce back into your step.

Sports Massage

$150.00

A form of massage & bodywork combining several therapeutic techniques specifically adapted to individuals and sport events that will deal with the effects of physical exertion; the goal is to improve the performance of the athletes. This type of treatment is recommended 24 hours or longer before and after sport events to reduce the chance of injuring. Performed on a massage table or floor mat.

Sports Massage

$199.00

A form of massage & bodywork combining several therapeutic techniques specifically adapted to individuals and sport events that will deal with the effects of physical exertion; the goal is to improve the performance of the athletes. This type of treatment is recommended 24 hours or longer before and after sport events to reduce the chance of injuring. Performed on a massage table or floor mat.

Swedish Massage

$150.00

Swedish massage technique is to relax the entire body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Swedish Massage

$199.00

Swedish massage technique is to relax the entire body. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Thai Massage

$160.00

Thai massage techniques include acupressure and yoga ­inspired stretching. It is very beneficial to those who are stiff, and tired from overexertion in work and sports. Thai massage literally assists in promoting strength and flexibility, relaxing sore or tense muscles. It is also a great way to eliminate stress from both body and mind.

Thai Massage

$199.00

Thai massage techniques include acupressure and yoga ­inspired stretching. It is very beneficial to those who are stiff, and tired from overexertion in work and sports. Thai massage literally assists in promoting strength and flexibility, relaxing sore or tense muscles. It is also a great way to eliminate stress from both body and mind.

Tui Na

$139.00

Tui Na translates to “pinch and pull,” and is a traditional Chinese medicine massage technique that targets specific conditions and injuries related to the musculoskeletal and nervous systems.

Declared by some to be the oldest system of bodywork on record, this time tested healing modality involves lifting, squeezing, and pushing parts of the body in order to improve circulation and enhance disease resistance.

Tui Na

$89.00

Tui Na translates to “pinch and pull,” and is a traditional Chinese medicine massage technique that targets specific conditions and injuries related to the musculoskeletal and nervous systems.

Declared by some to be the oldest system of bodywork on record, this time tested healing modality involves lifting, squeezing, and pushing parts of the body in order to improve circulation and enhance disease resistance.

Women's Body Temple Dance

$33.00

Body Temple Dance is a prayer in motion.It's an invitation into embracing and embodying what is alive right here inside the temple of our bodies and the deep wisdom and emotions that are ready to be heard, felt, and moved with and through.

Body Temple Dance is a somatic and spiritual movement language and practice that has emerged through the alchemical combination of Tantric energy healing and yoga modalities with trauma-informed somatic education to support people in unraveling patterns of fear and shame and awaken to your birthright of worth, boundless love, and the ever-expansive aliveness inherent in every human being.

We will open with poetry and a grounding meditation before going into the guided movement journey and end with a Rose Blessing and group sharing.
*This event is open to all women.

Dancers and non-dancers, your inner child, your doubts, longing, unworthiness… all parts of you are welcome here!

Bilingual Yoga Flow

In our bilingual yoga flow (Spanish and English), you will be learning from two instructors, Tatiana and Yanuaria. One will be teaching and demonstrating the different postures or asanas and the other will be assisting and guiding you with alignment and adjustments. We consider this class to be special and unique because you'll experience yoga from a different perspective.
Welcome to come and join us to get deeper in the yoga practice! Namaste

Hip Opening

The focus in this class is on stretching the hip area muscles and joints. Deep stretching not only increases flexibility, but also releases emotional tensions and stress. Constantly adjusting the body to right alignment will correct your overall posture and be in tune with your breath.

Meditation

$9.00

Meditation for Beginners

$9.00

This meditation class for beginners starts with a focus on the breath and will guide your mind to reach a relaxed meditative state. You have the option to lay down or remain in a seated position during this class.

Meditation for Stress: Beginner Level

$9.00

Unwind your mind and allow the stress and anxiety of the day to settle down. Rest your mind with a simple yet powerful guided mindfulness meditation designed for beginners. We start with a relaxing meditation to calm our mind and focus on our breath and then explore a theme or perspective with each session.

This will be a sitting meditation where students have the option to sit on the ground or on a chair.

Meditative Yin Yoga

$17.00

Our yin yoga class is a gentle and slow-paced class that focuses on connection to the breath and long-hold poses. The stillness experienced in this asana practice will bring about a sense of calm in both the mind and body. Join us for 60 minutes of surrender, rejuvenation and restoration.

Reiki and Meditate

Experience an increased sense of peace, reduction of pain, and leave feeling recharged. We will start with a guided meditation and move into a group Reiki healing session where the practitioner will gently lay their hands on participant's shoulders or ankles.
During this class, participants will have the option to sit or lie down in a comfortable position.

Vinyasa

$17.00

All levels are welcome for this gentle yet powerful vinyasa flow where we tune into self love & self commitment. We focus on alignment and safely opening up the body at your own pace and tune into our breath and into our body with movement.

With a mixture of seated, standing and bending poses we will make sure to target every part of the body.
We work through repetition & affirmations to break through barriers in the mind and body on and off the mat, understanding ourselves deeper so we can bring this awareness with us all through life.

There is no expectation, come as you are.
Let’s breathe.

Yoga & Stretch

Start with four sun salutations to warm up, sail into a vinyasa flow to energize and strengthen and end with stretches on the mat to calm down. And will always spare 10 minutes for meditation. Welcoming students of all ages, shapes and backgrounds!