The Joy of Mindfulness Meditation Class
Mondays, January 18 – February 22
7-8 pm

Discover the joy of living a mindful life, a more calm, peaceful and successful life. Get in touch with what is really important to you and reset your priorities for the new year. Live your true dreams and say YES to your heart’s desires.

This class will be held for six weeks for one hour and each class will include meditation, guided meditation, readings, instruction, and discussion.

“Haven’s skills seem to come from an authentically spiritual place; but I have found they are beneficial to both my business and personal life, in tangible ways. From Haven I have learned techniques for reducing project management stress inherent in an ongoing publishing endeavor; and for clearing mental clutter that allows for more free-flowing creativity in my writing. When faced with personal drama, I immediately begin to practice methods Haven has helped me develop, that lead me to a place of calm clarity. Over a corporate career, I have worked with a number of professional performance coaches; but Haven’s approach is unique in my experience. She obviously does not employ a formula that she delivers by rote; she clearly intuits what is needed in each distinct situation and offers tools that can lead toward a solution. My classes with Haven have become one of my top priorities!”
Elaine

Presented by
Flawless Day Spa and Haven E. Carter, Professional Performance Expert

Book Online

Flawless Day Spa & Wellness Center