GET FIT & HEALTHY FROM INSIDE OUT

Catalina is a fitness instructor with a background in Nutrition and Dietetics from "Medellin-Colombia." 

She is a Certified Holistic Nutrition Coach, specialized in hormonal health and today she studies Oriental Medicine in New York City.

She has several studies and instructor certifications in the Fitness and health field. Her greatest passion, it’s to be a ZUMBA instructor. She thinks of it as a great dance cardio workout and also a great way to enjoy life, while you get in shape and as a result feel happy.
 
Catalina treats each client as an individual and when she works with them, she treats all areas as a whole. Mind, Body and Soul. For that reason, she promotes fitness and wellness together as a daily practice that turns into a lifestyle.

This is why, Catalina never uses the word “Diet” because in order to get FIT,  you first need to feel WELL.