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Fitness
1 Service

FREE Group Total-Body Fitness with Karina

Work out the whole body! We focus on large muscles for best results.
Fun, no-excuses workout open to all ages and fitness levels. Child friendly.
Community support.
Bring a mat, towel and own water.
HEALTHY BEVERAGES AND POST-WORKOUT SMOOTHIES (OPTIONAL $5)
Annual membership $10 at your second session.

*Available: Body Scan Composition & Personalised Nutrition Plans

Nutrition
1 Service

Results Academy

$5.00

4 week training to healthy active lifestyle (no diets but way of living).
How to master the 80:20 rule (80% nutrition and 20% fitness) through:
BALANS, MODERATION, QUALITY

*$5 entry is one-off for all trainings provided on the day

Mindset
1 Service

Success Mindset Session

$5.00

Importance of mindset as to getting sustained results in any area of life.

*$5 entry is one-off for all trainings provided on the day

Business
1 Service

Business Training

$5.00

First steps training for people who are in interested in promoting a healthy active lifestyle, part-time/ full-time income, time freedom, choice freedom, giving back.
Have a serious look if you are after something bigger in life, looking for a purpose.

*Intro to FitGang247 is a 30min which explains the business in general.
*$5 entry is one-off for all trainings provided on the day


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FitGang247

Personal / Life Coaching


Mon - Fri: 8:00am - 8:00pm
Sat - Sun: 8:00am - 12:00pm

+61 412 185 843