Great instructors with special attn to safety. I like the upgrades to the studios, as well as the women's locker room.
It is a great workout and teaches self defense skills that are necessary. I love the coaches and the community!!!
Very enjoyable learning experience, knowledgeable teacher, and1
Wonderful Fitness Program and people!
Instructors were very engaging, approachable, and welcoming. Participants were also friendly and fun. I enjoyed the format and that we were able to learn and then actually try out the moves against the dummies and classmates. One thing I wish was that there were class packages or memberships that were less expensive as I was interested in buying classes or potentially a membership but wasn’t ready to shell out approximately $200 on the spot. I also wish you could take the self defense class option multiple times because even if it’s the same course, it’s important to practice the skill set. Overall it was a great course and I’ve already recommended to several of my friends
