🤷♂️ because you guys are the most unique boutique fitness outfit and... I always leave that place with a huge grin on my face! (Oh... and Bob too. "What about Bob?"
It's all about Bob 😉👍)
Beginner-friendly class that teaches good practical fighting skills but also great for experienced students to practice what they have learned. It's good that Ryan budgeted at least 80% of the class time on fighting skills while giving us a good workout and less than 20% on exercises.
Recommended for people who want to build themselves up from the ground up without injuries. I'm also convinced that her great energy helps prevent injuries.
Great coaches
It was an intense overall body work out that simultaneously teaches self defense. An excellent time in the studio!
