Full body workout while learning how to defend yourself. Improves hand eye coordination, memory, physical strength, core workout , stamina booster , confidencebuilder , intense class while having fun .
I thought Jay was a good instructor who made sure to help those who were confused and the class was fun towards the end.
Great workout and great instructors
Sherman is an excellent personal trainer
Great coaches, nice place and atmosphere, support, interesting and exciting when it's challenge! Always good to know self-defence :)
Krav Maga is a safe and inviting space that provides intense but fun work outs!
