Based on the description of the classes, I chose the one I did assuming it would be less intense cardio because I have asthma, so I was caught off guard by the amount of cardio. But otherwise the class was amazing
It was very challenging, but the instructors were clear and helpful. I liked that the scenarios were practical. And I liked that we got to spar. Much more practical than a kickboxing class
Serge was a great instructor. He taught using real-world scenarios that were helpful to learn techniques and imagine when they might be implemented in the unlikely event of an altercation.
