It's an excellent workout, the instructors know what they're doing, and I like learning self defense
The instructors make a point to look after first timers (aka me), give them extra attention and support because they anticipate we will be lost on occasion (and I was). There were multiple instructors (Jay, Joe, and Adolfo) so there was always someone to get me up to speed and kindly correct my mistakes.
very intense training with practical life applications both physically and mentally --what else do you need?
