I love all the coaches at 69yrs old they don't hold back (unless I tell them to) and they do modify where I do get the same effect. Doctors always say exercise is good for you why not learn self-defense at the same time? Thank God I could still move.
The class was very helpful interactive and a huge confidence boost
Ryan was absolutely amazing and very informative in the session.
I'm so much more motivated, energized and productive when I'm around Coach Adolfo. When my flights got cancelled one after another and I got stranded at multiple airports due to thunderstorms, I ended up staying overnight in multiple airports. I arrived in NY the following morning completely sleep deprived, I didn't even have the time to take a shower when I got home but ran to sparring class from my apartment anyway on Saturday. Great energizing sparring with Coach @Adolfo . Instead of going to bed, I had a very productive rest of the day and got some work done. The next morning I volunteered at the soup kitchen at 5:30am, took Adolfo's virtual class, and after class, went on a 9 mile run in torrential rain with a friend. Still got my work done and made the deadline. I was on work travel the following week, got home Friday evening, on Saturday, ran 11 miles with athletes with disabilities, then went to Adolfo's sparring, packed up for work travel, cleaned half of my apartment, still had time to party, and on Sunday did laundry, finished cleaning my apartment, kayaked the entire perimeter of Manhattan, still was able to catch the train for work hotel and check in at the hotel.
10
La clase estaba muy completa y muy bien impartida y ejecutada me pareció muy muy buena
