Great mix of physicality and useful training for safety. Minus 1 point for all of the sales pitches and time based pressures
Best workouts I've ever had, love the staff and community. Feels like they care more about my well- being than they do about money, and when life things come up they are flexible and work with you.
I chose that score because this 6-week program is not only about joining classes and learning self defense but also about the nutrition behind the weight loss with the classes and the help that is given.
The class kicked my ass. The instructors were really helpful
It was a great experience. I love feeling empowered and seeing other strong women capable of doing anything
