The warm up and escape exercises are not only great for physical health but also necessary/ great to have skills for everyone especially women to be able to defense oneself in time of need.
The overall experience was above the 10 rating to be honest.
From the moment I walked in I was graciously greeted and accommodated.
Upon entering the class, I immediately felt welcomed as if I was attending all year.
Though the class was a full one, I felt the instructors were still able to give the one on one attention to everyone there.
What I learned in the intro class was something that would serve me even if I'm not able to take another class. The value in this intro class doesn't compare to any other fitness intro classes I've ever taken.
Last, but not least, the offerings that FitHit related to me after class was also unmatched. I can tell the establishment cares about what we (the client) get out of attending. I'm excited to return and to tell my friends about it!
It's a great defensive course everyone should pay attention to especially with what's going on these days.
Model, I'm coming back and bringing other models too <3
