I really like the intensity of the workout. I know I am just beginning and very out of shape, but just doing the workout helps me vent and release while also making my body stronger and learning new skills.
Amazing well rounded class, great teacher and a supporting trainer that goes around and helps one on one. Love the self defense moves at the end of the class as well. Love that it's a doll instead of a punching bag. All in all amazing. A plus would be if you guys had towels to rent and a little bit more trendy workout music but I know that's very subjective otherwise I'm loving it 👍
