Shirley know her stuff & encourages you to go a little deeper each time. Just when you want to stop she gives you a count your body is screaming but you get it done top teacher
FG is able to give me the perfect combination between deep stretching, cardio workout, mental focus training and meditation.
It was such a great session and class
Good instructors with distinct different styles, good venue with plenty of natural light, helpful reception staff, varied time schedule.
great instructor
it is a type of yoga that can help with health issues and the fact that it is practice in a very with hot temperature helps a lot since it make you sweat which i think it is really important for the body as it is a very natural form of taking toxins from the system
