F45 Training La Jolla

    Claimed
    Trainers, Interval Training Gyms, Circuit Training Gyms
    Closed5:00 AM - 8:00 PM

    Classes

    Services Offered

    Verified by Business

    Virtual Classes

    Review Highlights

    Location & Hours

    Map

    7743 Fay Ave

    San Diego, CA 92037

    Silverado St & Kline St

    La Jolla

    Mon

    • 5:00 AM - 8:00 PM

    Tue

    • 5:00 AM - 8:00 PM

    Wed

    • 5:00 AM - 8:00 PM

    Thu

    • 5:00 AM - 8:00 PM

    Closed now

    Fri

    • 5:00 AM - 8:00 PM

    Sat

    • 6:30 AM - 12:00 PM

    Sun

    • 8:00 AM - 12:00 PM

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    Amenities and More

    About the Business

    Business owner information

    Photo of Luke Hartelust H.

    Luke Hartelust H.

    Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

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    91 reviews

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    • Photo of Noelle H.
      Noelle H.
      MD, MD
      0
      1
      1
      Dec 28, 2023

      Beautiful studio with amazing coaches who are super upbeat, positive, and encouraging! Shea's energy made this such a great workout while visiting San Diego. Definitely recommend checking out this studio!!

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    • Photo of Paige C.
      Paige C.
      Ramona, CA
      0
      11
      14
      Aug 29, 2023

      I've been a part of the F45 Fam for over 4 years now and I still can't get enough of it. I usually attend the 6:30am class and the coaches are the absolute best. This place keeps me healthy physically and mentally, couldn't be more grateful to have joined and lucky to be surrounded by such an amazing community!!

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    • Photo of Zoe R.
      Zoe R.
      San Diego, CA
      0
      1
      Nov 19, 2023

      My husband & I joined two months ago & we are loving it. It makes the decision to get an all-body work out really simple - all we have to do is turn up & the 45 minute sessions works every muscle group. I thought 45 mins would seem too long, but it goes really quickly with the change up of each workout pod & music. Highly recommend.

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    • Photo of Rose R.
      Rose R.
      Menlo Park, CA
      0
      13
      Jan 7, 2023

      Do not join as they have changed ownership and the experienced instructors have left, they repeatedly have issues with the screens and sound such that the experience is inconsistent at best.

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    • Photo of Callie N.
      Callie N.
      San Diego, CA
      779
      152
      66
      Oct 16, 2018

      DON'T DO IT IF YOU DO NOT TO BE CHALLENGED.

      I took my first HIIT class ever yesterday because I heard many great things about HIIT workouts, so I finally decided to give it a chance. Not going to lie, I was a little scared that I wouldn't be able to handle it.

      Luckily, my instructor was extremely nice and made sure I was pushing myself at a good level. He was very tentative and made sure I was doing the exercises correctly. I also like that you get to work out with a partner and rotate to different stations because you guys can try to push each to work out even harder.

      Even though this is my first time doing HIIT, it's definitely not going to be my last!

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    • Photo of Rick L.
      Rick L.
      La Jolla, CA
      543
      94
      25
      Sep 26, 2020

      F45 La Jolla maintains a friendly, serious facility for physical training. Evan and his crew are very knowledgeable and helpful in helping design and coach workout routines.
      They also now carry some delicious organic snacks called Rickaroons, which can really hit the spot before/after the staff puts you through a grueling workout.

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    • Photo of Kim M.
      Kim M.
      La Jolla, CA
      293
      3
      Jan 4, 2021

      F45 La Jolla was one of the BEST places I've ever worked out in. I just moved away and sadly had to stop attending. I wanted to write though and just say how amazing this studio is. Sometimes you go to studios and the classes are good but the trainers are horrible, or vice versa. I've got to say that this particular studio has the best of both worlds. All the trainers are amazing. They are informative, high energy (which is HUGE in my books for getting through a gnarly workout), motivational and push you as far as you are comfortable! HIGHLY RECOMMEND.

      Miss you guys!! Stay safe :)

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    • Photo of Sang P.
      Sang P.
      Los Angeles, CA
      726
      917
      207
      Jun 19, 2017

      Probably my favorite bootcamp class in San Diego.

      Everyone is really friendly. Love the monitors that show each workout so that I'm reminded of proper forms. The alkaline water is delicious. Music selection is spot-on (mostly). Everything is clean and organized.

      This is how a bootcamp should operate. Would come back.

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    • Photo of Liliana C.
      Liliana C.
      San Diego, CA
      385
      63
      17
      Nov 8, 2019

      I finally found a fitness routine that fits my lifestyle. F45 transformed my body and pushes me everyday to be a better version of me. I am not one to stick to a workout routine cause I get bored so easily but F45 has short workouts and everyday is a different routine- from cardio to weights. The music is awesome. The trainers are awesome. Everything about this place is awesome.

      They also offer challenges with all the tools you need to succeed and accomplish your weight loss goals.

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    • Photo of Derek G.
      Derek G.
      San Diego, CA
      19
      51
      Dec 9, 2020

      I love F45. The staff is high energy and amazing, The workouts are some of the best in the industry. I feel like you get a lot done, but never get bored. If you come and and give a lot of effort there's no way to see a lot of results. If you're looking to get in good shape I highly recommend this place.

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    14 other reviews that are not currently recommended

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