FIT Workout

The EverFIT20 workout is a medically and scientifically proven method that only takes 20 minutes once or twice a week to dramatically improve your physical condition! Full Intensity Training is the name of the game, where your body meets the machine and at its maximum capacity stimulates growth hormone through the blood stream rather than relying on tearing of muscle fiber to build muscle, which is extremely safe and also surprisingly more effective.

FIT Nutrition

At EverFIT20 we put emphasis on healthy nutrition to kick start your ideal fitness. It all starts with food, but there truly isn’t a ‘one-size fits all diet’ in our minds. While we love Paleo, Whole30, and Elimination Plans, we also understand that there are other factors that can contribute to your success.  When you are ready for nutrition coaching, we partner with the expert help of certified nutritionists to formulate a personalized plan that will FIT your needs.

FIT Wellness

At EverFIT20 we provide you with the resources you need in order to overcome obstacles on the way to being forever FIT. In our sister location TruFit20, located in the Denver Tech Center, we offer tools like the Hot Laser Therapy for pain and inflamation, or an Ion Cleanse Foot Bath for detoxification.  We also work with many health care providers both in alternative and traditional medicine.  We build a network of referrals that will partner with us to help you reach your fitness goals.

At EverFIT20, the true name of the game is high intensity training, wrapped into a custom program that FITS you and your lifestyle. Although the “FIT” portion of EverFIT20 stands for “full intensity training”, we believe that this program is so personalized, it just FITs into every aspect of your life. This incredibly effective exercise regiment utilizes slow motion strength training which targets muscles throughout your entire body and best of all, its extremely safe, so there’s no potential for injury. EverFIT20 is not a one-size fits all program. It is tailored to you, your goals, your body and your needs. Best yet, you usually don’t sweat with this methodology, so if you’re a busy professional with limited time, this exercise program gets you in and out of the EverFIT20 facility with a workout that can be done in your business apparel and only requires 30 minutes of your time once or twice a week. […] To read more about this method click here..

New to this method- Try it for Free! In fact, your first 3 are FREE!  The first session is a 1 hour consultation to discuss your health, fitness, and lifestyle, educate you on the program and history of the SuperSlow method, and give you a sample workout. Your second FREE session will be a 30 minute full workout taking approximately 30 minutes.  Your final 3rd FREE workout consist of a full workout and then a follow up review of a personalized plan, discuss nutrition systems if applicable, scheduling of future appointments and purchasing of your first package.  All appointment blocks are 30 minutes, but your workout is 20-25 minutes!  It is always one-on-one training to adhere to proper safety, form, intensity and cadence.

  • Call 303-246-7770 OR Email rachel@everfit20.com
  • Find us on the Mindbody Connect App, search-  EverFIT20
  • Sign Up online  CLICK HERE

I strive to provide an efficient, personalized and comprehensive look at obtaining and maintaining health while staying unique to each person and their needs.  This boutique fitness facility is the safest and most effective training you can do and it’s meant for all ages, shapes, sizes and fitness levels.