Customer Reviews Back to Business Profile

  • I walked into ECF a month ago not nothing really anything about working out. After a month, I feel educated and actually the best I've probably ever felt. I feel like I'm learning so much on the daily. I actually wake up excited to get my sweet on. I love how they push you to reach your full Potential and beyond. Benton is incredible- always going above and beyond for me- writing guides for workouts when traveling. I tell everyone I know that going to ECF was truly the best investment in myself I've made
  • I love working out with Erin & the team. It is always motivating, fun and the studio is so clean! I am so happy I found ECF!
  • The trainers are all very knowledgeable and accommodating. Although I attended group classes the trainers are always able to make sure all attendees are challenged and the exercises modified based on equipment (some attend virtually) and ability. The trainers get to know you and pay attention to your goals as well as your personal challenges and alway consider those while developing programs. ECF is an amazing gym with amazing people.
  • I've been training for just over a year and have had amazing progress. I can do activities now that I hadn't been able to do in years. They may be easy things for others, but I was no longer able to do them, and now I can! And I've lost 40 lbs so far. I've gone from size 24 stretchy jeans to size 18. And this is what I can do now that I haven't been able to do in years: I planted flowers this weekend, kneeling on the ground. I can do reverse lunges. I can lift 17.5 lb dumbbells in each hand in curl/overhead presses, 13 times x 3. I can do sit-ups (with a dumbbell to help). I can do jumping jacks. The best part of the training is that the trainers work with me at my pace and my ability, and they consult each other about what to challenge me next. Every time I workout I think, I can't do this! But then I do! And the nutrition counseling has helped me to permanently change my thoughts about eating. I lost 150 lbs once before (16 years ago) and gained it back, but this time I have developed a better sense around healthy eating. I can't recommend Erin, Heather, Jared and the team more highly! They are awesome people!