Very relaxed but effective form of exercise. The coach was knowledgeable on breathing techniques and the benefits of Pilates.
Absolutely love TJ’s classic Pilates classes. As someone who has gone to the gym the last 10 years, it has completely opened my mind (and body) to a world I never knew I needed!! TJ is great for slower controlled movements!
The only comment I can make of improvement would be that as the classes are so expensive, it would be good to get the full hour on the reformer or stretching. This is my 4th week an I already notice a difference in my flexibility and core/glute strength.
Really enjoying the classes and the instructors mostly Matchi who is very clear and concise and calming
Betty
