Reflexology:

Reflexology is commonly known as a holistic practice
performed on the feet which has been practiced for
centuries. It involves applying pressure to different
points on the bottom of the foot. According to
traditional Chinese medicine, these points correspond
to different areas of the body. They are believed to
have multiple benefits, including reducing stress,
aiding digestion, and promoting sound sleep.

Foot reflexology may help with:

Stress and relaxation
Pain management
Digestion
Eyestrain
Improved sleep

Reflexology helps by increasing blood flow through
the body, which helps to decrease stress and
anxiety and lower blood pressure. When you feel
less stress and less anxious, it’s easy to feel relaxed.
Perhaps related to its effects on stress and
relaxation, foot reflexology may also help with managing
both acute and chronic pain.

Auriculotherapy (Ear Acupuncture):
This type of needle-less acupuncture focuses
exclusively on your ears using ear seeds.
Our therapists like to use Mustard seed for this
treatment because this type is seeds are very
rich in nutrients (Vitamin C, A, K, Fiber, Selenium,
Magnesium, Calcium and Copper).
In traditional Chinese medicine (TCM), acupuncture
is based on the theory that your health depends on
the flow of qi (energy) in your body. This energy
travels along invisible pathways, known as meridians,
that are found throughout the body. According to
TCM, a blocked or disrupted flow of qi can have a
negative effect on your physical and mental health.
Acupuncture aims to restore the flow of qi by resolving
any blockages or disruption.

People use auricular acupuncture to tackle a range
of health concerns, including:

Chronic pain, especially low back pain
Migraine
Anxiety
Insomnia
Cancer pain and chemotherapy side effects
Weight loss
Substance use disorder
Depression
Digestive issues
Allergies

Is there any research to back up this information?
https://www.ncbi.nlm.nih.gov/pmc/articles/
PMC5485467/
https://journals.sagepub.com/doi/full/10.1177/
0269216319846440
https://www.hindawi.com/journals/ecam/2020/
5095071/
https://www.sciencedirect.com/science/article/abs/
pii/S0007455119302553

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