Great cardio workout with some element of strength as well. Also helps with coordination and memorization. The choreo appeals to all dance levels.
Jaime has the most awesome energy. She really gets everyone moving with such great choreography and songs. Love this class!
Choreography is full of variations of styles that match the musicality of the dances. The teacher is so professional and dances with passion of the heart. She is contagious where you want to follow her beautiful soul-filled technique to grow and feel the expressions she shares. She is beautiful inside and outside! I love this class!
The yoga class I attended was great and I am excited to try a dance class. The only drawback is that I live in Redwood City so your studio is a bit far away.
