When we are exposed to ice cold temperatures, our bodies go into a fight-or-flight response, designed to keep us from freezing. As the cryosauna exposes your body to extremely cold temperatures, blood rushes to our vital organs to protect them for as long as possible – as this happens, our blood rushes through our cardiovascular system, where it’s cleansed of toxins and supplied with oxygen, enzymes and nutrients. This process is known as vasoconstriction.

When you then step out of the cryosauna and into warm air, that oxygenated, nutrient rich blood rushes right back out to your toxin-cleansed peripheral tissues. That process is called vasodilation. Whole Body Cryotherapy can help harness these natural responses and use them to the body’s benefit.

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Cryoclinics Lane Cove