Instructor was very articulate. She has a good understanding of the movements and how it can help the student.
Thanks Casa Yoga for being the best!
Next to my home, Casa Yoga is my happy place! 💗 The ryde classes are so high energy and fun, perfect for low impact cardio and strength sessions. And the yoga classes are so rejuvenating - great for stretching and strengthening ing muscles while calming the mind. Adittionally, the place is absolutely gorgeous! As soon as you walk in your stress level immediately drops. It looks, smells and feels like you're in a luxurious spa. Probably most important of all are the amazing ambassadors and instructors. They are so supportive and welcoming. They really guide you and help you understand their classes are for everyone - young or old, active or just starting to move. So if you're considering upping your self care routine, definitely give Casa Yoga a try!
