Very relaxing class. Needed the active recovery/stretch. Helped soothe the mind
I'm in the gym 5 days a week, currently training for a 13mile spartan beast and yesterday's class by by far the hardest workout i've ever done... mentally challenging beyond belief, lost 4 lbs of water weight and am coming back w friends for mor
Excellent class & excellent instructor. So refreshing
High energy, pushes to the limit with ample resting sessions. I could feel the calories melting away!
The classes are excellent, it's a personalized feeling , variety
Strong routine , nice temperature and clean place !
