Allyson lead the meditation very well, kept me focused on my breathing and relaxing different parts of the body, does a very nice job with the sound bath, lasted a good amount of time for a full mental reset.
Because I love my Monday evening class with Mindy. I think it's so awesome you offer the community class! I wish you offered the new yoga and strength class after 5:00 too!
I thought the studio was very peaceful and cozy. The instructor gave good direction.
It was a little hot because it was the class after hot yoga and that would concern me in the summer months but it cooled off pretty quick last night
