I have been seeing Louise for private lessons for 8 months through 3 fibroid surgeries, a pulled hamstring, and herniated L5-S1, along with pelvic floor issues. She has carefully guided me through a series of slowly building strength to the point where I feel minimal pain from the injury sites and am much more stable. I have now gone from not being able to do a stomach crunch or easily sit on a toilet unassisted to now starting a weight training (extremely light weights!!) program (mostly using body weight now, and thinking of branching into Barr classes. My left leg is still a little weak in the adductors, but I have come a long way from 2.5 years ago when my hip froze up from pulling nearly every ligament in my hip. She is very clear with her instructions, flexible for planning, and accommodating to my medical issues. She is very knowledgeable and will watch to be sure no further injury occurs and there is proper form. I have another fibroid surgery coming up in 2023, but she will help me recover from that as well and keep my pelvic floor strong in preparation for pregnancy.
Great individual instruction taking into consideration clients physical limitations
Everyone is Very friendly
Bright clean beautiful studio
Kim's classes are always so much fun and a fantastic workout! All the instructors are great, caring about each clients abilities and offer modifications as needed.
I’ve found more flexibility and strength since starting, and I like the progress I’m making.
