Transform Your Mind + Body, Together!
Join our team for a 4-week journey to strengthen both your body and mind alongside your goal-mate!
Challenge Begins Monday, April 22nd!
M2M Challenge Includes:
Challenge runs : 4/22-5/18
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Unlimited Access for You + Your Goal-Mate
Unlimited Workouts, Yoga, Zumba, Nutrition Coaching & More for You & Your +1!
​4-Week Muscle to Mind Calendar
Daily/Weekly Activities, Webinars, Events to not just focus on fitness, but also friendship & fun!
Nutrition Boosting Resources
Access to nutrition guides, meal plans, recipes and tips to optimize your diet and fuel your workouts.
Goal-Specific Programs
Tailored fitness programs to address individual goals, whether it's building strength, improving endurance, or enhancing mobility
Engaging Goal-Mate Challenges
Fun and interactive activities that strengthen the bond between you and your partner, fostering motivation and accountability
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Open Gym Access
24/7 Members ONLY Access to the building for you + your goal-mate!
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You'll Get Access to MORE Than Just a Work-Out!
Supportive Community: Connect with like-minded people & families and receive encouragement from our dedicated coaches and members.
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FREE Kids Playroom: Enjoy peace of mind with on-site childwatch, allowing you to focus on your workout while your little ones are cared for.
M-F: 910am, 440pm & 540 pm
Sat*: 810 & 910am
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Our Approach: Strength training suitable for first-time lifters to power-lifting athletes and everyone in between - mixed with active recovery days (cardio/conditioning).
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Each Community Workout is 50 minutes:
Mon/Wed/Fri: Total Body Strength w/ Free Weights
Tues/Thur: Metabolic & Power / Cardio Conditioning
Sat: Cardio (8:10a.m) - Yoga (9:10a.m) - Zumba (10:10a.m.)
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Thursday's* we RIDE!!
20 min. themed spin rides are featured in the workout
