I have a bad back and a lot of hip problems from having kids and in only two classes I have had pain free days after.
I really enjoyed the class!
Joseph's teaching was impeccable. Fantastic that he stays true to the meditative/consciius awareness aspect of the practice while helping us to manage the physical challenges as we practice. A real balanced approach.
Love the practice
Great instructors and great practice and great results
I love your studio - the availability of teachers of different styles. Your west side studio is like a special place and Charlys classes are unbelievable and professional and I love how it is taken seriously- or not. ❤️💯
