Great instructor (Alex) and perfect pace for a beginner
Super friendly welcoming well instructed class.
This was my first time ever doing any kind of yoga. I just run and go to circuit training fitness. I am in to fitness, but I have always thought of myself as very inflexible. I really felt like this was a great first experience. I felt like I was participating and working through each movement even though others in the class had done Yoga for a long time. The instructor was warm and welcoming and confident. I felt encouraged and challenged just the right amount. This opened my mind to some new possibilities in my fitness routine!
