My experience is; Pilates is great for aging well. I value the size, location and cleanliness of the studio. I also like the mind-body app & the schedule flexibility you are able to provide through that app.
The class I take is virtual and the cues are clear, the teacher demonstrations are helpful, and the technical side including signing up and presentation software is easy and works well.
I almost always go home from a Pilates class feeling like I got a solid and challenging workout. My latest visit was no exception. The next day, I'm sore in all the right places. The instruction was good, and the routine had a few new and different exercises for us.
