Book Online

Beginner yoga

If you are new to yoga, or want to learn more about the anatomy of yoga, this class is right for you.

Runner's yoga

This practice is focused on stretching and strengthening the legs.

Deep muscle yoga flow

This class focuses on lengthening and stretching the muscles as well as calming the mind so that you are ready to face the week ahead.

Weekend yoga flow

This class will satisfy your need to sweat, stretch, lengthen, and focus.