If you are new to yoga, or want to learn more about the anatomy of yoga, this class is right for you.
This practice is focused on stretching and strengthening the legs.
Deep muscle yoga flow
This class focuses on lengthening and stretching the muscles as well as calming the mind so that you are ready to face the week ahead.
Weekend yoga flow
This class will satisfy your need to sweat, stretch, lengthen, and focus.
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