Why Choose Us:
At Athena Mobility & Strength, our approach to coaching integrates personalized fitness programming, movement education, mindfulness, stress management, and lifestyle interventions. Our goal is to encourage and support you to find your most active and fulfilling life, whether you’re starting a new wellness routine or resuming one after a break. We use all of the tools and skills we’ve honed in our 10+ years in the industry to give you exactly what you need.
Our Inclusive Community:
We welcome anyone who has felt overlooked or underserved by the traditional fitness industry and medical model. Regardless of your age, background, body type, goals, or medical history, we are committed to creating a space that is inclusive and supportive at all stages of your journey.
Our Philosophy:
We are committed to disrupting the traditional fitness and wellness industries by being the bridge between the medical/clinical model and your active life. We view each of our clients as a whole person, not just a body part or injury, and prioritize steady and sustainable progress that integrates everything that plays a role in you feeling your best. Our evidence based coaching approach considers each individual’s unique needs, goals, and environment to ensure practical and lasting results.
